11.5 km | 01:12:10 | 06:16/km日期: 2024-06-04 17:28 - 平均心率: 129 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70.7
Pace: 06'16" / 06'13" / 06'19" / 06'17" / 06'12" / 06'05" / 06'07" / 07'34" / 06'21" / 06'22" / 06'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 1000 / 11000 |
| 12 | | 06'24" (+00'19") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
359.44 km 
Mizuno wave rider26綠橘 累積 :
1437.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 06'17" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 06'05" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 07'34" | 00:51'03" |
| 9 | 06'21" | 00:57'24" |
| 10 | 06'22" | 01:03'46" |
| 11 | 06'27" | 01:10'13" |
| 11.5 | 06'23" | 01:13'24" |
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