11.7 km | 01:07:43 | 05:48/km日期: 2024-06-07 05:28 - 平均心率: 120 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100
Pace: 08'14" / 06'40" / 05'17" / 05'19" / 05'23" / 05'27" / 05'15" / 05'17" / 05'21" / 05'25" / 05'33" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'59") | 1000 / 1000 |
| 2 | | 06'39" (+01'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 06'49" (+01'34") | 662 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 506.33 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'40" | 00:14'54" |
| 3 | 05'17" | 00:20'11" |
| 4 | 05'19" | 00:25'30" |
| 5 | 05'23" | 00:30'53" |
| 6 | 05'27" | 00:36'20" |
| 7 | 05'15" | 00:41'35" |
| 8 | 05'17" | 00:46'52" |
| 9 | 05'21" | 00:52'13" |
| 10 | 05'25" | 00:57'38" |
| 11 | 05'33" | 01:03'11" |
| 11.7 | 06'50" | 01:07'43" |
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