22.8 km | 02:15:02 | 05:55/km日期: 2024-06-08 05:12 - 平均心率: 128 - 卡路里: 1330 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94.5
Pace: 10'51" / 07'07" / 05'34" / 05'03" / 05'24" / 05'23" / 05'11" / 05'10" / 05'19" / 05'17" / 05'21" / 04'55" / 06'39" / 04'31" / 04'28" / 04'19" / 04'24" / 05'38" / 04'30" / 04'35" / 04'32" / 10'14" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+06'32") | 1000 / 1000 |
| 2 | | 07'06" (+02'47") | 1000 / 2000 |
| 3 | | 05'34" (+01'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+01'04") | 1000 / 5000 |
| 6 | | 05'22" (+01'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'52") | 1000 / 7000 |
| 8 | | 05'10" (+00'51") | 1000 / 8000 |
| 9 | | 05'18" (+00'59") | 1000 / 9000 |
| 10 | | 05'17" (+00'58") | 1000 / 10000 |
| 11 | | 05'20" (+01'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'39" (+02'20") | 1000 / 13000 |
| 14 | | 04'31" (+00'12") | 1000 / 14000 |
| 15 | | 04'27" (+00'08") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 04'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'38" (+01'19") | 1000 / 18000 |
| 19 | | 04'29" (+00'10") | 1000 / 19000 |
| 20 | | 04'34" (+00'15") | 1000 / 20000 |
| 21 | | 04'32" (+00'13") | 1000 / 21000 |
| 22 | | 10'13" (+05'54") | 1000 / 22000 |
| 23 | | 13'42" (+09'23") | 774 / 22774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 506.33 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 07'07" | 00:17'58" |
| 3 | 05'34" | 00:23'32" |
| 4 | 05'03" | 00:28'35" |
| 5 | 05'24" | 00:33'59" |
| 6 | 05'23" | 00:39'22" |
| 7 | 05'11" | 00:44'33" |
| 8 | 05'10" | 00:49'43" |
| 9 | 05'19" | 00:55'02" |
| 10 | 05'17" | 01:00'19" |
| 11 | 05'21" | 01:05'40" |
| 12 | 04'55" | 01:10'35" |
| 13 | 06'39" | 01:17'14" |
| 14 | 04'31" | 01:21'45" |
| 15 | 04'28" | 01:26'13" |
| 16 | 04'19" | 01:30'32" |
| 17 | 04'24" | 01:34'56" |
| 18 | 05'38" | 01:40'34" |
| 19 | 04'30" | 01:45'04" |
| 20 | 04'35" | 01:49'39" |
| 21 | 04'32" | 01:54'11" |
| 22 | 10'14" | 02:04'25" |
| 22.8 | 13'42" | 02:15'02" |
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