|  45.0 km | 05:49:00 | 07:45/km | 第19馬| 官方成績 | | 日期 | 2016-07-30 | | 成績 | 05:49:00 | | 總名次 | 90 / 335 | | 分組名次 | - / - | | 平均速度 | 07:45/km |
嘉原  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" | 01:03'31" | | 00:34'41" (+05'51") | | 00:37'19" (+08'29") | 01:19'41" (+16'10") | | 00:42'22" (+13'32") | | 00:40'57" (+12'07") | 01:28'18" (+24'47") | | 00:47'21" (+18'31") | | 00:46'40" (+17'50") | 01:21'05" (+17'34") | | 00:34'25" (+05'35") | | 00:32'22" (+03'32") | 00:00'00" | |
日期: 2016-07-30 05:04 - 總爬升: 748 m - 地點: 豐原情人谷 - 天氣: 有太陽但不至於很炎熱 - 平均心率: 142 - 卡路里: 6882 Cal - 總步數: 43972 - 平均步頻: 127 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'34") | 1010 / 1010 | 161 / 94 | | 2 | | 05'54" (+00'54") | 1003 / 2014 | 169 / 99 | | 3 | | 05'31" (+00'31") | 1009 / 3023 | 169 / 106 | | 4 | | 05'13" (+00'13") | 1003 / 4026 | 168 / 113 | | 5 | | 05'28" (+00'28") | 1000 / 5027 | 172 / 105 |
| 6 | | 05'58" (+00'58") | 1006 / 6034 | 160 / 104 | | 7 | | 05'46" (+00'46") | 1008 / 7042 | 171 / 100 | | 8 | | 06'18" (+01'18") | 1004 / 8047 | 168 / 94 | | 9 | | 08'12" (+03'12") | 1000 / 9047 | 132 / 91 | | 10 | | 08'22" (+03'22") | 1001 / 10049 | 123 / 96 | | 11 | | 09'46" (+04'46") | 1005 / 11055 | 106 / 96 | | 12 | | 05'57" (+00'57") | 1005 / 12060 | 162 / 103 | | 13 | | 06'45" (+01'45") | 1004 / 13065 | 153 / 96 | | 14 | | 09'12" (+04'12") | 1001 / 14067 | 122 / 88 | | 15 | | 05'32" (+00'32") | 1003 / 15070 | 172 / 104 | | 16 | | 09'30" (+04'30") | 1009 / 16080 | 104 / 101 | | 17 | | 05'13" (+00'13") | 1004 / 17085 | 174 / 109 | | 18 | | 09'22" (+04'22") | 1008 / 18093 | 115 / 92 | | 19 | | 10'48" (+05'48") | 1006 / 19099 | 95 / 97 | | 20 | | 07'14" (+02'14") | 1001 / 20101 | 138 / 99 | | 21 | | 05'30" (+00'30") | 1007 / 21109 | 173 / 104 | | 22 | | 13'31" (+08'31") | 1007 / 22117 | 75 / 97 | | 23 | | 05'00" | 1012 / 23129 | 170 / 116 | | 24 | | 05'14" (+00'14") | 1002 / 24132 | 174 / 109 | | 25 | | 11'40" (+06'40") | 1007 / 25140 | 82 / 103 | | 26 | | 07'16" (+02'16") | 1005 / 26145 | 127 / 107 | | 27 | | 06'04" (+01'04") | 1002 / 27148 | 165 / 99 | | 28 | | 16'13" (+11'13") | 1000 / 28148 | 58 / 104 | | 29 | | 11'49" (+06'49") | 1006 / 29154 | 96 / 87 | | 30 | | 07'34" (+02'34") | 1006 / 30161 | 126 / 104 | | 31 | | 06'08" (+01'08") | 1008 / 31169 | 157 / 103 | | 32 | | 09'41" (+04'41") | 1006 / 32175 | 101 / 101 | | 33 | | 14'22" (+09'22") | 1007 / 33183 | 66 / 104 | | 34 | | 07'09" (+02'09") | 1005 / 34188 | 140 / 99 | | 35 | | 07'11" (+02'11") | 1005 / 35194 | 135 / 102 | | 36 | | 10'45" (+05'45") | 1006 / 36201 | 91 / 101 | | 37 | | 06'16" (+01'16") | 1000 / 37202 | 157 / 101 | | 38 | | 06'05" (+01'05") | 1006 / 38208 | 170 / 96 | | 39 | | 05'28" (+00'28") | 1003 / 39211 | 169 / 107 | | 40 | | 05'45" (+00'45") | 1004 / 40215 | 170 / 101 | | 41 | | 12'20" (+07'20") | 1001 / 41217 | 75 / 106 | | 42 | | 05'33" (+00'33") | 1001 / 42218 | 170 / 105 | | 43 | | 05'27" (+00'27") | 1008 / 43227 | 170 / 107 | | 44 | | 05'23" (+00'23") | 1004 / 44231 | 168 / 110 | | 45 | | 06'45" (+01'45") | 419 / 44651 | 145 / 102 |
 台南嘉原  賽前宣言: 自助馬~第28馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 95.73 km  白Y拖 累積 : 242.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'00" | 00:12'35" | | 3 | 05'32" | 00:18'07" | | 4 | 05'15" | 00:23'22" | | 5 | 05'28" | 00:28'50" | | 6 | 05'59" | 00:34'49" | | 7 | 05'47" | 00:40'36" | | 8 | 06'19" | 00:46'55" | | 9 | 08'14" | 00:55'09" | | 10 | 08'22" | 01:03'31" | | 11 | 09'49" | 01:13'20" | | 12 | 05'30" | 01:18'50" | | 13 | 06'59" | 01:25'49" | | 14 | 09'31" | 01:35'20" | | 15 | 05'30" | 01:40'50" | | 16 | 09'35" | 01:50'25" | | 17 | 05'15" | 01:55'40" | | 18 | 09'04" | 02:04'44" | | 19 | 11'12" | 02:15'56" | | 20 | 07'16" | 02:23'12" | | 21 | 05'33" | 02:28'45" | | 22 | 13'35" | 02:42'20" | | 23 | 04'59" | 02:47'19" | | 24 | 05'21" | 02:52'40" | | 25 | 11'29" | 03:04'09" | | 26 | 07'30" | 03:11'39" | | 27 | 06'06" | 03:17'45" | | 28 | 15'42" | 03:33'27" | | 29 | 12'09" | 03:45'36" | | 30 | 05'54" | 03:51'30" | | 31 | 08'04" | 03:59'34" | | 32 | 09'18" | 04:08'52" | | 33 | 14'16" | 04:23'08" | | 34 | 07'22" | 04:30'30" | | 35 | 07'40" | 04:38'10" | | 36 | 10'43" | 04:48'53" | | 37 | 06'23" | 04:55'16" | | 38 | 06'03" | 05:01'19" | | 39 | 05'34" | 05:06'53" | | 40 | 05'42" | 05:12'35" | | 41 | 12'23" | 05:24'58" | | 42 | 05'37" | 05:30'35" | | 43 | 05'22" | 05:35'57" | | 44 | 05'22" | 05:41'19" | | 44.4 | 08'39" | 05:44'57" |
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