13.0 km | 01:21:15 | 06:14/km日期: 2016-07-27 19:11 - 總爬升: 250 m - 地點: 潭雅神 - 平均心率: 165 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 05'38" / 06'08" / 05'40" / 05'26" / 06'29" / 05'24" / 05'26" / 06'01" / 05'57" / 06'33" / 08'10" / 07'00" / 08'12" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 500 / 500 |
| 2 | | 05'41" (+00'25") | 500 / 1000 |
| 3 | | 06'21" (+01'05") | 500 / 1500 |
| 4 | | 05'55" (+00'39") | 500 / 2000 |
| 5 | | 05'39" (+00'23") | 500 / 2500 |
| 6 | | 05'39" (+00'23") | 500 / 3000 |
| 7 | | 05'35" (+00'19") | 500 / 3500 |
| 8 | | 05'16" | 500 / 4000 |
| 9 | | 06'04" (+00'48") | 500 / 4500 |
| 10 | | 05'35" (+00'19") | 500 / 5000 |
| 11 | | 05'30" (+00'14") | 500 / 5500 |
| 12 | | 05'16" | 500 / 6000 |
| 13 | | 05'22" (+00'06") | 500 / 6500 |
| 14 | | 05'30" (+00'14") | 500 / 7000 |
| 15 | | 05'33" (+00'17") | 500 / 7500 |
| 16 | | 06'29" (+01'13") | 500 / 8000 |
| 17 | | 05'53" (+00'37") | 500 / 8500 |
| 18 | | 05'59" (+00'43") | 500 / 9000 |
| 19 | | 06'46" (+01'30") | 500 / 9500 |
| 20 | | 06'20" (+01'04") | 500 / 10000 |
| 21 | | 07'30" (+02'14") | 500 / 10500 |
| 22 | | 08'09" (+02'53") | 500 / 11000 |
| 23 | | 07'51" (+02'35") | 500 / 11500 |
| 24 | | 06'09" (+00'53") | 500 / 12000 |
| 25 | | 07'10" (+01'54") | 500 / 12500 |
| 26 | | 09'11" (+03'55") | 500 / 13000 |
| 27 | | 10'35" (+05'19") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
149.26 km 
MIZUNO WAVE INSPIRE 10 累積 :
527.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'08" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 06'29" | 00:29'21" |
| 6 | 05'24" | 00:34'45" |
| 7 | 05'26" | 00:40'11" |
| 8 | 06'01" | 00:46'12" |
| 9 | 05'57" | 00:52'09" |
| 10 | 06'33" | 00:58'42" |
| 11 | 08'10" | 01:06'52" |
| 12 | 07'00" | 01:13'52" |
| 13 | 08'12" | 01:22'04" |
| 13.0 | 13'21" | 01:22'13" |
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