29.0 km | 02:29:35 | 05:09/km日期: 2016-07-31 05:18 - 總爬升: 431 m - 地點: 南天路線 - 天氣: 晴，微風 - 卡路里: 1618 Cal - 總步數: 27404 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'07" / 05'07" / 05'00" / 05'29" / 05'26" / 05'40" / 05'56" / 05'48" / 04'46" / 04'45" / 04'57" / 05'07" / 06'02" / 06'08" / 05'20" / 05'06" / 05'05" / 05'21" / 04'52" / 05'03" / 05'26" / 05'00" / 04'49" / 04'56" / 05'05" / 04'41" / 04'20" / 04'16" / 04'42" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'53") | 1002 / 1002 | 183 / 106 |
| 2 | | 05'06" (+00'53") | 1003 / 2005 | 185 / 105 |
| 3 | | 05'00" (+00'47") | 1012 / 3018 | 183 / 108 |
| 4 | | 05'22" (+01'09") | 1008 / 4026 | 184 / 100 |
| 5 | | 05'26" (+01'13") | 1011 / 5038 | 184 / 99 |
| 6 | | 05'37" (+01'24") | 1008 / 6047 | 183 / 97 |
| 7 | | 05'53" (+01'40") | 1004 / 7051 | 181 / 93 |
| 8 | | 05'43" (+01'30") | 1003 / 8055 | 183 / 95 |
| 9 | | 04'46" (+00'33") | 1012 / 9068 | 187 / 111 |
| 10 | | 04'41" (+00'28") | 1013 / 10082 | 186 / 114 |
| 11 | | 04'53" (+00'40") | 1009 / 11091 | 186 / 109 |
| 12 | | 05'03" (+00'50") | 1001 / 12093 | 185 / 106 |
| 13 | | 06'05" (+01'52") | 1012 / 13106 | 180 / 91 |
| 14 | | 06'00" (+01'47") | 1012 / 14118 | 176 / 94 |
| 15 | | 05'18" (+01'05") | 1000 / 15118 | 179 / 105 |
| 16 | | 05'05" (+00'52") | 1003 / 16122 | 183 / 106 |
| 17 | | 05'02" (+00'49") | 1003 / 17125 | 185 / 107 |
| 18 | | 05'20" (+01'07") | 1002 / 18128 | 175 / 106 |
| 19 | | 04'52" (+00'39") | 1007 / 19136 | 185 / 110 |
| 20 | | 05'00" (+00'47") | 1007 / 20143 | 183 / 108 |
| 21 | | 05'24" (+01'11") | 1004 / 21148 | 175 / 105 |
| 22 | | 04'56" (+00'43") | 1001 / 22149 | 183 / 110 |
| 23 | | 04'48" (+00'35") | 1001 / 23150 | 185 / 112 |
| 24 | | 04'58" (+00'45") | 1003 / 24154 | 184 / 109 |
| 25 | | 05'07" (+00'54") | 1007 / 25161 | 181 / 107 |
| 26 | | 04'38" (+00'25") | 1002 / 26164 | 185 / 116 |
| 27 | | 04'18" (+00'05") | 1006 / 27170 | 187 / 123 |
| 28 | | 04'13" | 1007 / 28178 | 187 / 126 |
| 29 | | 04'42" (+00'29") | 1006 / 29184 | 182 / 116 |
輕鬆獨跑，從交流道旁的八德一路回程，原來比從108赤塗路轉八德一路少1K
7月累積里程 :
375.11 km 
Saucony kinvara 4 累積 :
2811.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 05'29" | 00:20'43" |
| 5 | 05'26" | 00:26'09" |
| 6 | 05'40" | 00:31'49" |
| 7 | 05'56" | 00:37'45" |
| 8 | 05'48" | 00:43'33" |
| 9 | 04'46" | 00:48'19" |
| 10 | 04'45" | 00:53'04" |
| 11 | 04'57" | 00:58'01" |
| 12 | 05'07" | 01:03'08" |
| 13 | 06'02" | 01:09'10" |
| 14 | 06'08" | 01:15'18" |
| 15 | 05'20" | 01:20'38" |
| 16 | 05'06" | 01:25'44" |
| 17 | 05'05" | 01:30'49" |
| 18 | 05'21" | 01:36'10" |
| 19 | 04'52" | 01:41'02" |
| 20 | 05'03" | 01:46'05" |
| 21 | 05'26" | 01:51'31" |
| 22 | 05'00" | 01:56'31" |
| 23 | 04'49" | 02:01'20" |
| 24 | 04'56" | 02:06'16" |
| 25 | 05'05" | 02:11'21" |
| 26 | 04'41" | 02:16'02" |
| 27 | 04'20" | 02:20'22" |
| 28 | 04'16" | 02:24'38" |
| 29 | 04'42" | 02:29'20" |
| 29.0 | 37'19" | 02:29'35" |
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