6.2 km | 00:37:05 | 06:00/km日期: 2013-09-01 18:15 - 卡路里: 362 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'30" / 05'44" / 06'16" / 06'24" / 06'02" / 05'59" / 06'00" /
基本訓練
Milieu -- Morning In The Base Of The Ravine
Puddle Of Mudd -- If I Could Love You
Milieu -- Burnt Dusk [Reduction]
張懸 -- 艷火
張懸 -- 信任的樣子
Stargazer -- The Ceremony Part
Puddle Of Mudd -- Thinking About You
Puddle Of Mudd -- Radiate
Milieu -- Northern Lights
Nickelback -- Everything I Wanna Do
9月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 06'16" | 00:17'30" |
| 4 | 06'24" | 00:23'54" |
| 5 | 06'02" | 00:29'56" |
| 6 | 05'59" | 00:35'55" |
| 6.2 | 06'30" | 00:36'58" |
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