21.5 km | 02:21:58 | 06:36/km日期: 2024-06-08 08:10 - 平均心率: 142 - 卡路里: 1230 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80.7
Pace: 06'25" / 05'47" / 06'17" / 06'23" / 05'28" / 07'29" / 05'33" / 08'00" / 16'21" / 05'33" / 05'19" / 05'41" / 05'04" / 11'03" / 06'37" / 05'22" / 04'54" / 07'47" / 04'50" / 05'31" / 04'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'53") | 1000 / 1000 |
| 2 | | 05'47" (+01'16") | 1000 / 2000 |
| 3 | | 06'17" (+01'46") | 1000 / 3000 |
| 4 | | 06'23" (+01'52") | 1000 / 4000 |
| 5 | | 05'28" (+00'57") | 1000 / 5000 |
| 6 | | 07'28" (+02'57") | 1000 / 6000 |
| 7 | | 05'33" (+01'02") | 1000 / 7000 |
| 8 | | 07'59" (+03'28") | 1000 / 8000 |
| 9 | | 16'19" (+11'48") | 1000 / 9000 |
| 10 | | 05'35" (+01'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'47") | 1000 / 11000 |
| 12 | | 05'41" (+01'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'32") | 1000 / 13000 |
| 14 | | 11'02" (+06'31") | 1000 / 14000 |
| 15 | | 06'37" (+02'06") | 1000 / 15000 |
| 16 | | 05'21" (+00'50") | 1000 / 16000 |
| 17 | | 04'54" (+00'23") | 1000 / 17000 |
| 18 | | 07'46" (+03'15") | 1000 / 18000 |
| 19 | | 04'50" (+00'19") | 1000 / 19000 |
| 20 | | 05'30" (+00'59") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'25" | 464 / 21464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
209.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 06'17" | 00:18'29" |
| 4 | 06'23" | 00:24'52" |
| 5 | 05'28" | 00:30'20" |
| 6 | 07'29" | 00:37'49" |
| 7 | 05'33" | 00:43'22" |
| 8 | 08'00" | 00:51'22" |
| 9 | 16'21" | 01:07'43" |
| 10 | 05'33" | 01:13'16" |
| 11 | 05'19" | 01:18'35" |
| 12 | 05'41" | 01:24'16" |
| 13 | 05'04" | 01:29'20" |
| 14 | 11'03" | 01:40'23" |
| 15 | 06'37" | 01:47'00" |
| 16 | 05'22" | 01:52'22" |
| 17 | 04'54" | 01:57'16" |
| 18 | 07'47" | 02:05'03" |
| 19 | 04'50" | 02:09'53" |
| 20 | 05'31" | 02:15'24" |
| 21 | 04'31" | 02:19'55" |
| 21.5 | 04'22" | 02:21'57" |
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