|  43.8 km | 05:04:21 | 06:56/km | 第148馬| 官方成績 | | 日期 | 2024-06-08 | | 成績 | 05:04:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+00'37") | 01:00'52" | | 00:30'26" (+00'37") | | 00:29'49" | 01:03'12" (+02'20") | | 00:33'23" (+03'34") | | 00:31'10" (+01'21") | 01:09'22" (+08'30") | | 00:38'12" (+08'23") | | 00:35'21" (+05'32") | 01:15'10" (+14'18") | | 00:39'49" (+10'00") | |
日期: 2024-06-08 05:00 - 總爬升: 157 m - 地點: 潭雅神自行車道 - 平均心率: 149 - 卡路里: 2406 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'10") | 1000 / 1000 | | 2 | | 05'51" (+00'28") | 1000 / 2000 | | 3 | | 05'58" (+00'35") | 1000 / 3000 | | 4 | | 06'05" (+00'42") | 1000 / 4000 | | 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+01'17") | 1000 / 6000 | | 7 | | 05'50" (+00'27") | 1000 / 7000 | | 8 | | 05'45" (+00'22") | 1000 / 8000 | | 9 | | 06'25" (+01'02") | 1000 / 9000 | | 10 | | 05'45" (+00'22") | 1000 / 10000 | | 11 | | 05'46" (+00'23") | 1000 / 11000 | | 12 | | 06'05" (+00'42") | 1000 / 12000 | | 13 | | 05'23" | 1000 / 13000 | | 14 | | 05'27" (+00'04") | 1000 / 14000 | | 15 | | 07'05" (+01'42") | 1000 / 15000 | | 16 | | 05'36" (+00'13") | 1000 / 16000 | | 17 | | 08'30" (+03'07") | 1000 / 17000 | | 18 | | 06'06" (+00'43") | 1000 / 18000 | | 19 | | 05'41" (+00'18") | 1000 / 19000 | | 20 | | 07'27" (+02'04") | 1000 / 20000 | | 21 | | 05'44" (+00'21") | 1000 / 21000 | | 22 | | 05'53" (+00'30") | 1000 / 22000 | | 23 | | 08'02" (+02'39") | 1000 / 23000 | | 24 | | 05'43" (+00'20") | 1000 / 24000 | | 25 | | 05'46" (+00'23") | 1000 / 25000 | | 26 | | 08'30" (+03'07") | 1000 / 26000 | | 27 | | 06'25" (+01'02") | 1000 / 27000 | | 28 | | 06'38" (+01'15") | 1000 / 28000 | | 29 | | 08'56" (+03'33") | 1000 / 29000 | | 30 | | 07'41" (+02'18") | 1000 / 30000 | | 31 | | 06'04" (+00'41") | 1000 / 31000 | | 32 | | 07'58" (+02'35") | 1000 / 32000 | | 33 | | 06'42" (+01'19") | 1000 / 33000 | | 34 | | 08'04" (+02'41") | 1000 / 34000 | | 35 | | 06'30" (+01'07") | 1000 / 35000 | | 36 | | 06'39" (+01'16") | 1000 / 36000 | | 37 | | 07'30" (+02'07") | 1000 / 37000 | | 38 | | 11'08" (+05'45") | 1000 / 38000 | | 39 | | 06'22" (+00'59") | 1000 / 39000 | | 40 | | 08'07" (+02'44") | 1000 / 40000 | | 41 | | 07'18" (+01'55") | 1000 / 41000 | | 42 | | 07'11" (+01'48") | 1000 / 42000 | | 43 | | 07'34" (+02'11") | 1000 / 43000 | | 44 | | 07'30" (+02'07") | 1000 / 44000 |
賽後評分: 小型賽事，整體動線安排不錯，補給ok,賽後餐點也不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 326.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'51" | 00:12'25" | | 3 | 05'59" | 00:18'24" | | 4 | 06'05" | 00:24'29" | | 5 | 05'57" | 00:30'26" | | 6 | 06'40" | 00:37'06" | | 7 | 05'50" | 00:42'56" | | 8 | 05'45" | 00:48'41" | | 9 | 06'26" | 00:55'07" | | 10 | 05'45" | 01:00'52" | | 11 | 05'47" | 01:06'39" | | 12 | 06'06" | 01:12'45" | | 13 | 05'24" | 01:18'09" | | 14 | 05'27" | 01:23'36" | | 15 | 07'05" | 01:30'41" | | 16 | 05'36" | 01:36'17" | | 17 | 08'31" | 01:44'48" | | 18 | 06'07" | 01:50'55" | | 19 | 05'41" | 01:56'36" | | 20 | 07'28" | 02:04'04" | | 21 | 05'45" | 02:09'49" | | 22 | 05'53" | 02:15'42" | | 23 | 08'02" | 02:23'44" | | 24 | 05'43" | 02:29'27" | | 25 | 05'47" | 02:35'14" | | 26 | 08'31" | 02:43'45" | | 27 | 06'25" | 02:50'10" | | 28 | 06'38" | 02:56'48" | | 29 | 08'57" | 03:05'45" | | 30 | 07'41" | 03:13'26" | | 31 | 06'05" | 03:19'31" | | 32 | 07'58" | 03:27'29" | | 33 | 06'42" | 03:34'11" | | 34 | 08'05" | 03:42'16" | | 35 | 06'31" | 03:48'47" | | 36 | 06'40" | 03:55'27" | | 37 | 07'30" | 04:02'57" | | 38 | 11'09" | 04:14'06" | | 39 | 06'22" | 04:20'28" | | 40 | 08'08" | 04:28'36" | | 41 | 07'18" | 04:35'54" | | 42 | 07'11" | 04:43'05" | | 43 | 07'35" | 04:50'40" | | 44 | 07'30" | 04:58'10" | | 44.9 | 07'05" | 05:04'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
