8.5 km | 01:04:43 | 07:36/km日期: 2024-06-08 17:41 - 平均心率: 130 - 卡路里: 453 Cal - 平均步頻: 166
Pace: 08'29" / 06'52" / 06'55" / 06'56" / 06'56" / 06'58" / 06'58" / 06'52" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'37") | 1000 / 1000 |
| 2 | | 06'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'55" (+00'04") | 1000 / 5000 |
| 6 | | 06'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 15'27" (+08'36") | 504 / 8504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 84.42 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'52" | 00:15'21" |
| 3 | 06'55" | 00:22'16" |
| 4 | 06'56" | 00:29'12" |
| 5 | 06'56" | 00:36'08" |
| 6 | 06'58" | 00:43'06" |
| 7 | 06'58" | 00:50'04" |
| 8 | 06'52" | 00:56'56" |
| 8.5 | 15'25" | 01:04'43" |
展開計圈分析
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