15.1 km | 01:37:24 | 06:26/km日期: 2024-06-09 06:11 - 總爬升: 187 m - 平均心率: 146 - 卡路里: 1231 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.1
Pace: 06'16" / 06'17" / 06'24" / 06'33" / 06'08" / 06'10" / 05'59" / 06'47" / 06'53" / 06'55" / 06'27" / 05'41" / 05'59" / 07'39" / 06'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 06'33" (+00'53") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'46" (+01'06") | 1000 / 8000 |
| 9 | | 06'52" (+01'12") | 1000 / 9000 |
| 10 | | 06'55" (+01'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 07'39" (+01'59") | 1000 / 14000 |
| 15 | | 06'27" (+00'47") | 1000 / 15000 |
| 16 | | 06'31" (+00'51") | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 161.88 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'24" | 00:18'57" |
| 4 | 06'33" | 00:25'30" |
| 5 | 06'08" | 00:31'38" |
| 6 | 06'10" | 00:37'48" |
| 7 | 05'59" | 00:43'47" |
| 8 | 06'47" | 00:50'34" |
| 9 | 06'53" | 00:57'27" |
| 10 | 06'55" | 01:04'22" |
| 11 | 06'27" | 01:10'49" |
| 12 | 05'41" | 01:16'30" |
| 13 | 05'59" | 01:22'29" |
| 14 | 07'39" | 01:30'08" |
| 15 | 06'27" | 01:36'35" |
| 15.1 | 06'31" | 01:37'24" |
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