12.0 km | 01:13:12 | 06:06/km日期: 2024-06-09 06:18 - 平均心率: 132 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.7
Pace: 06'29" / 06'16" / 06'08" / 08'19" / 05'17" / 05'16" / 05'11" / 05'18" / 05'15" / 05'15" / 06'13" / 08'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 06'12" (+01'00") | 500 / 3500 |
| 5 | | 11'53" (+06'41") | 398 / 3898 |
| 6 | | 05'13" (+00'01") | 1000 / 4898 |
| 7 | | 05'13" (+00'01") | 1000 / 5898 |
| 8 | | 05'12" | 1000 / 6898 |
| 9 | | 05'17" (+00'05") | 1000 / 7898 |
| 10 | | 05'14" (+00'02") | 1000 / 8898 |
| 11 | | 05'16" (+00'04") | 1000 / 9898 |
| 12 | | 05'23" (+00'11") | 1000 / 10898 |
| 13 | | 08'18" (+03'06") | 1000 / 11898 |
| 14 | | 12'41" (+07'29") | 103 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km 
Asics Hyper speed 累積 :
941.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 08'19" | 00:27'12" |
| 5 | 05'17" | 00:32'29" |
| 6 | 05'16" | 00:37'45" |
| 7 | 05'11" | 00:42'56" |
| 8 | 05'18" | 00:48'14" |
| 9 | 05'15" | 00:53'29" |
| 10 | 05'15" | 00:58'44" |
| 11 | 06'13" | 01:04'57" |
| 12 | 08'12" | 01:13'09" |
| 12.0 | 20'29" | 01:13'12" |
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