13.7 km | 01:15:03 | 05:29/km日期: 2024-06-10 07:24 - 平均心率: 139 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91.5
Pace: 05'45" / 05'14" / 05'08" / 05'21" / 05'13" / 05'06" / 05'23" / 05'24" / 08'13" / 05'17" / 05'11" / 05'12" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" | 771 / 2771 |
| 4 | | 05'18" (+00'14") | 1000 / 3771 |
| 5 | | 05'17" (+00'13") | 1000 / 4771 |
| 6 | | 05'08" (+00'04") | 1000 / 5771 |
| 7 | | 05'17" (+00'13") | 1000 / 6771 |
| 8 | | 05'23" (+00'19") | 1000 / 7771 |
| 9 | | 08'18" (+03'14") | 1000 / 8771 |
| 10 | | 05'14" (+00'10") | 1000 / 9771 |
| 11 | | 05'09" (+00'05") | 1000 / 10771 |
| 12 | | 05'13" (+00'09") | 1000 / 11771 |
| 13 | | 05'04" | 1000 / 12771 |
| 14 | | 05'10" (+00'06") | 880 / 13652 |
| 15 | | 03'41" | 14 / 13667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
209.62 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'08" | 00:16'07" |
| 4 | 05'21" | 00:21'28" |
| 5 | 05'13" | 00:26'41" |
| 6 | 05'06" | 00:31'47" |
| 7 | 05'23" | 00:37'10" |
| 8 | 05'24" | 00:42'34" |
| 9 | 08'13" | 00:50'47" |
| 10 | 05'17" | 00:56'04" |
| 11 | 05'11" | 01:01'15" |
| 12 | 05'12" | 01:06'27" |
| 13 | 05'04" | 01:11'31" |
| 13.7 | 05'10" | 01:14'58" |
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