13.0 km | 01:18:50 | 06:03/km日期: 2016-07-31 21:40 - 平均心率: 172 - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63%
Pace: 06'55" / 05'43" / 05'53" / 06'06" / 06'45" / 06'45" / 06'37" / 06'22" / 06'25" / 05'51" / 05'47" / 06'22" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'55") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'43" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 06'06" | 00:24'37" |
| 5 | 06'45" | 00:31'22" |
| 6 | 06'45" | 00:38'07" |
| 7 | 06'37" | 00:44'44" |
| 8 | 06'22" | 00:51'06" |
| 9 | 06'25" | 00:57'31" |
| 10 | 05'51" | 01:03'22" |
| 11 | 05'47" | 01:09'09" |
| 12 | 06'22" | 01:15'31" |
| 13 | 06'46" | 01:22'17" |
| 13.0 | 05'33" | 01:22'23" |
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