10.8 km | 00:59:42 | 05:31/km日期: 2024-06-13 17:32 - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71.8
Pace: 06'06" / 05'51" / 05'55" / 05'21" / 05'55" / 05'04" / 07'50" / 04'39" / 04'42" / 04'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 406 / 406 |
| 2 | | 05'56" (+01'18") | 1848 / 2254 |
| 3 | | 05'18" (+00'40") | 412 / 2666 |
| 4 | | 10'48" (+06'10") | 101 / 2767 |
| 5 | | 05'22" (+00'44") | 404 / 3172 |
| 6 | | 05'24" (+00'46") | 409 / 3581 |
| 7 | | 05'17" (+00'39") | 411 / 3993 |
| 8 | | 05'17" (+00'39") | 414 / 4408 |
| 9 | | 11'49" (+07'11") | 100 / 4509 |
| 10 | | 05'14" (+00'36") | 403 / 4912 |
| 11 | | 05'11" (+00'33") | 405 / 5317 |
| 12 | | 05'02" (+00'24") | 411 / 5729 |
| 13 | | 05'07" (+00'29") | 409 / 6139 |
| 14 | | 05'03" (+00'25") | 410 / 6550 |
| 15 | | 21'05" (+16'27") | 173 / 6723 |
| 16 | | 04'49" (+00'11") | 406 / 7129 |
| 17 | | 04'38" | 415 / 7544 |
| 18 | | 04'44" (+00'06") | 411 / 7956 |
| 19 | | 04'40" (+00'02") | 412 / 8369 |
| 20 | | 04'42" (+00'04") | 410 / 8780 |
| 21 | | 04'39" (+00'01") | 409 / 9189 |
| 22 | | 04'40" (+00'02") | 409 / 9599 |
| 23 | | 04'40" (+00'02") | 406 / 10005 |
| 24 | | 04'41" (+00'03") | 404 / 10410 |
| 25 | | 04'08" | 408 / 10818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 117.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 05'21" | 00:23'13" |
| 5 | 05'55" | 00:29'08" |
| 6 | 05'04" | 00:34'12" |
| 7 | 07'50" | 00:42'02" |
| 8 | 04'39" | 00:46'41" |
| 9 | 04'42" | 00:51'23" |
| 10 | 04'41" | 00:56'04" |
| 10.8 | 04'25" | 00:59'41" |
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