21.3 km | 02:10:46 | 06:07/km日期: 2016-08-03 05:27 - 平均心率: 154 - 卡路里: 2583 Cal - 總步數: 21264 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'58" / 05'35" / 05'44" / 05'56" / 05'45" / 05'52" / 05'47" / 05'50" / 06'25" / 06'02" / 06'11" / 06'17" / 06'00" / 06'03" / 05'39" / 07'22" / 05'46" / 05'20" / 06'17" / 06'17" / 06'35" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'36") | 1006 / 1006 | 153 / 94 |
| 2 | | 05'34" (+00'15") | 1001 / 2008 | 171 / 104 |
| 3 | | 05'44" (+00'25") | 1006 / 3015 | 170 / 101 |
| 4 | | 05'56" (+00'37") | 1010 / 4025 | 168 / 99 |
| 5 | | 05'42" (+00'23") | 1002 / 5028 | 169 / 103 |
| 6 | | 05'52" (+00'33") | 1003 / 6031 | 169 / 100 |
| 7 | | 05'46" (+00'27") | 1009 / 7040 | 171 / 101 |
| 8 | | 05'44" (+00'25") | 1003 / 8044 | 170 / 102 |
| 9 | | 06'25" (+01'06") | 1010 / 9054 | 160 / 97 |
| 10 | | 05'58" (+00'39") | 1003 / 10057 | 168 / 99 |
| 11 | | 06'12" (+00'53") | 1006 / 11064 | 163 / 98 |
| 12 | | 06'13" (+00'54") | 1004 / 12069 | 159 / 100 |
| 13 | | 05'59" (+00'40") | 1002 / 13071 | 169 / 98 |
| 14 | | 06'02" (+00'43") | 1001 / 14073 | 169 / 97 |
| 15 | | 05'39" (+00'20") | 1007 / 15080 | 168 / 105 |
| 16 | | 07'30" (+02'11") | 1008 / 16088 | 139 / 95 |
| 17 | | 05'36" (+00'17") | 1004 / 17092 | 169 / 104 |
| 18 | | 05'19" | 1000 / 18093 | 171 / 109 |
| 19 | | 06'16" (+00'57") | 1000 / 19093 | 151 / 105 |
| 20 | | 06'27" (+01'08") | 1007 / 20101 | 155 / 99 |
| 21 | | 06'47" (+01'28") | 1003 / 21104 | 147 / 99 |
| 22 | | 06'59" (+01'40") | 334 / 21438 | 141 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
429.74 km 
asics T4D4N-26.5 累積 :
1633.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'35" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'45" | 00:29'58" |
| 6 | 05'52" | 00:35'50" |
| 7 | 05'47" | 00:41'37" |
| 8 | 05'50" | 00:47'27" |
| 9 | 06'25" | 00:53'52" |
| 10 | 06'02" | 00:59'54" |
| 11 | 06'11" | 01:06'05" |
| 12 | 06'17" | 01:12'22" |
| 13 | 06'00" | 01:18'22" |
| 14 | 06'03" | 01:24'25" |
| 15 | 05'39" | 01:30'04" |
| 16 | 07'22" | 01:37'26" |
| 17 | 05'46" | 01:43'12" |
| 18 | 05'20" | 01:48'32" |
| 19 | 06'17" | 01:54'49" |
| 20 | 06'17" | 02:01'06" |
| 21 | 06'35" | 02:07'41" |
| 21.3 | 09'13" | 02:10'46" |
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