6.4 km | 00:29:15 | 04:34/km日期: 2024-06-14 19:07 - 平均心率: 150 - 卡路里: 384 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.1
Pace: 04'35" / 04'27" / 04'24" / 04'26" / 04'38" / 04'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'59") | 200 / 200 |
| 2 | | 04'36" (+01'50") | 200 / 400 |
| 3 | | 04'33" (+01'47") | 200 / 600 |
| 4 | | 04'35" (+01'49") | 200 / 800 |
| 5 | | 04'30" (+01'44") | 200 / 1000 |
| 6 | | 04'28" (+01'42") | 200 / 1200 |
| 7 | | 04'28" (+01'42") | 200 / 1400 |
| 8 | | 04'26" (+01'40") | 200 / 1599 |
| 9 | | 04'24" (+01'38") | 200 / 1799 |
| 10 | | 04'24" (+01'38") | 200 / 1999 |
| 11 | | 04'27" (+01'41") | 200 / 2199 |
| 12 | | 04'23" (+01'37") | 200 / 2400 |
| 13 | | 04'25" (+01'39") | 200 / 2600 |
| 14 | | 04'23" (+01'37") | 200 / 2800 |
| 15 | | 04'24" (+01'38") | 200 / 3000 |
| 16 | | 04'21" (+01'35") | 200 / 3200 |
| 17 | | 04'29" (+01'43") | 150 / 3350 |
| 18 | | 03'34" (+00'48") | 70 / 3420 |
| 19 | | 04'46" (+02'00") | 200 / 3620 |
| 20 | | 04'53" (+02'07") | 200 / 3820 |
| 21 | | 06'35" (+03'49") | 10 / 3830 |
| 22 | | 03'07" (+00'21") | 80 / 3910 |
| 23 | | 04'57" (+02'11") | 200 / 4110 |
| 24 | | 04'52" (+02'06") | 200 / 4310 |
| 25 | | 03'27" (+00'41") | 10 / 4320 |
| 26 | | 03'07" (+00'21") | 80 / 4400 |
| 27 | | 04'51" (+02'05") | 200 / 4600 |
| 28 | | 04'54" (+02'08") | 200 / 4800 |
| 29 | | 04'27" (+01'41") | 10 / 4810 |
| 30 | | 03'07" (+00'21") | 80 / 4890 |
| 31 | | 04'58" (+02'12") | 200 / 5090 |
| 32 | | 04'51" (+02'05") | 200 / 5290 |
| 33 | | 03'25" (+00'39") | 10 / 5300 |
| 34 | | 02'46" | 90 / 5390 |
| 35 | | 04'53" (+02'07") | 200 / 5590 |
| 36 | | 05'01" (+02'15") | 200 / 5790 |
| 37 | | 05'01" (+02'15") | 200 / 5990 |
| 38 | | 04'59" (+02'13") | 200 / 6190 |
| 39 | | 04'57" (+02'11") | 200 / 6390 |
| 40 | | 00'00" | 0 / 6390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
332.50 km 
asics metaspeed edge paris 累積 :
91.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'24" | 00:13'26" |
| 4 | 04'26" | 00:17'52" |
| 5 | 04'38" | 00:22'30" |
| 6 | 04'47" | 00:27'17" |
| 6.4 | 05'02" | 00:29'15" |
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