12.3 km | 01:19:02 | 06:26/km日期: 2024-06-13 17:18 - 總爬升: 1503 m - 天氣: 悶熱 - 平均心率: 157 - 卡路里: 751 Cal - 總步數: 14290 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 72.5
Pace: 05'52" / 06'02" / 06'17" / 04'47" / 06'58" / 06'18" / 05'39" / 05'45" / 06'40" / 05'21" / 06'07" / 06'16" / 06'28" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1002 / 1002 | 183 / 93 |
| 2 | | 06'01" (+00'10") | 1001 / 2003 | 184 / 90 |
| 3 | | 06'17" (+00'26") | 1000 / 3003 | 184 / 86 |
| 4 | | 06'28" (+00'37") | 1001 / 4005 | 183 / 84 |
| 5 | | 06'48" (+00'57") | 1000 / 5005 | 180 / 81 |
| 6 | | 06'21" (+00'30") | 1000 / 6006 | 178 / 87 |
| 7 | | 06'22" (+00'31") | 1002 / 7008 | 179 / 87 |
| 8 | | 06'39" (+00'48") | 1001 / 8009 | 180 / 83 |
| 9 | | 06'35" (+00'44") | 1001 / 9011 | 179 / 84 |
| 10 | | 06'32" (+00'41") | 1000 / 10011 | 181 / 84 |
| 11 | | 06'50" (+00'59") | 1000 / 11011 | 176 / 82 |
| 12 | | 06'31" (+00'40") | 1000 / 12011 | 178 / 85 |
| 13 | | 06'05" (+00'14") | 265 / 12277 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
67.34 km 
母子鱷魚Y拖 累積 :
5126.3 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'17" | 00:18'11" |
| 4 | 04'47" | 00:22'58" |
| 5 | 06'58" | 00:29'56" |
| 6 | 06'18" | 00:36'14" |
| 7 | 05'39" | 00:41'53" |
| 8 | 05'45" | 00:47'38" |
| 9 | 06'40" | 00:54'18" |
| 10 | 05'21" | 00:59'39" |
| 11 | 06'07" | 01:05'46" |
| 12 | 06'16" | 01:12'02" |
| 13 | 06'28" | 01:18'30" |
| 12.3 | 00'-44" | 01:19'02" |
展開計圈分析
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