15.0 km | 01:08:50 | 04:35/km日期: 2024-06-14 22:52 - 平均心率: 165 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87.1
Pace: 04'44" / 04'27" / 04'30" / 04'30" / 04'31" / 04'31" / 04'33" / 04'28" / 04'33" / 04'32" / 05'18" / 04'44" / 04'38" / 04'27" / 04'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 481 / 481 |
| 2 | | 04'35" (+00'16") | 478 / 960 |
| 3 | | 04'27" (+00'08") | 489 / 1449 |
| 4 | | 04'25" (+00'06") | 485 / 1935 |
| 5 | | 04'27" (+00'08") | 482 / 2417 |
| 6 | | 04'32" (+00'13") | 480 / 2898 |
| 7 | | 04'28" (+00'09") | 479 / 3377 |
| 8 | | 04'32" (+00'13") | 481 / 3858 |
| 9 | | 04'25" (+00'06") | 482 / 4341 |
| 10 | | 04'36" (+00'17") | 485 / 4826 |
| 11 | | 04'27" (+00'08") | 481 / 5308 |
| 12 | | 04'31" (+00'12") | 478 / 5786 |
| 13 | | 04'31" (+00'12") | 482 / 6268 |
| 14 | | 04'38" (+00'19") | 477 / 6746 |
| 15 | | 04'26" (+00'07") | 483 / 7229 |
| 16 | | 04'27" (+00'08") | 478 / 7708 |
| 17 | | 04'32" (+00'13") | 485 / 8193 |
| 18 | | 04'35" (+00'16") | 479 / 8673 |
| 19 | | 04'32" (+00'13") | 480 / 9154 |
| 20 | | 04'32" (+00'13") | 476 / 9631 |
| 21 | | 04'28" (+00'09") | 481 / 10112 |
| 22 | | 06'03" (+01'44") | 480 / 10593 |
| 23 | | 04'37" (+00'18") | 482 / 11075 |
| 24 | | 04'40" (+00'21") | 476 / 11552 |
| 25 | | 04'44" (+00'25") | 477 / 12030 |
| 26 | | 04'41" (+00'22") | 479 / 12510 |
| 27 | | 04'37" (+00'18") | 482 / 12992 |
| 28 | | 04'23" (+00'04") | 478 / 13470 |
| 29 | | 04'29" (+00'10") | 483 / 13954 |
| 30 | | 04'19" | 477 / 14431 |
| 31 | | 04'23" (+00'04") | 477 / 14909 |
| 32 | | 04'14" | 108 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'27" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'30" | 00:18'11" |
| 5 | 04'31" | 00:22'42" |
| 6 | 04'31" | 00:27'13" |
| 7 | 04'33" | 00:31'46" |
| 8 | 04'28" | 00:36'14" |
| 9 | 04'33" | 00:40'47" |
| 10 | 04'32" | 00:45'19" |
| 11 | 05'18" | 00:50'37" |
| 12 | 04'44" | 00:55'21" |
| 13 | 04'38" | 00:59'59" |
| 14 | 04'27" | 01:04'26" |
| 15 | 04'21" | 01:08'47" |
| 15.0 | 03'48" | 01:08'51" |
留言 
展開計圈分析
