23.4 km | 02:14:42 | 05:44/km日期: 2016-05-21 05:43 - 總爬升: 105 m - 平均心率: 147 - 卡路里: 1548 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 05'38" / 05'12" / 05'10" / 05'13" / 05'27" / 05'33" / 05'39" / 07'36" / 05'46" / 05'40" / 05'45" / 07'57" / 05'56" / 06'00" / 06'57" / 06'17" / 06'01" / 06'31" / 07'17" / 05'24" / 06'38" / 05'50" / 06'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'12" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'41") | 1000 / 12000 |
| 13 | | 05'55" (+00'45") | 1000 / 13000 |
| 14 | | 06'01" (+00'51") | 1000 / 14000 |
| 15 | | 05'56" (+00'46") | 1000 / 15000 |
| 16 | | 06'16" (+01'06") | 1000 / 16000 |
| 17 | | 06'01" (+00'51") | 1000 / 17000 |
| 18 | | 06'29" (+01'19") | 1000 / 18000 |
| 19 | | 06'12" (+01'02") | 1000 / 19000 |
| 20 | | 05'23" (+00'13") | 1000 / 20000 |
| 21 | | 05'27" (+00'17") | 1000 / 21000 |
| 22 | | 05'49" (+00'39") | 1000 / 22000 |
| 23 | | 06'19" (+01'09") | 1000 / 23000 |
| 24 | | 05'24" (+00'14") | 445 / 23445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
171.69 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'27" | 00:26'40" |
| 6 | 05'33" | 00:32'13" |
| 7 | 05'39" | 00:37'52" |
| 8 | 07'36" | 00:45'28" |
| 9 | 05'46" | 00:51'14" |
| 10 | 05'40" | 00:56'54" |
| 11 | 05'45" | 01:02'39" |
| 12 | 07'57" | 01:10'36" |
| 13 | 05'56" | 01:16'32" |
| 14 | 06'00" | 01:22'32" |
| 15 | 06'57" | 01:29'29" |
| 16 | 06'17" | 01:35'46" |
| 17 | 06'01" | 01:41'47" |
| 18 | 06'31" | 01:48'18" |
| 19 | 07'17" | 01:55'35" |
| 20 | 05'24" | 02:00'59" |
| 21 | 06'38" | 02:07'37" |
| 22 | 05'50" | 02:13'27" |
| 23 | 06'19" | 02:19'46" |
| 23.4 | 05'25" | 02:22'11" |
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