11.0 km | 01:03:29 | 05:45/km日期: 2024-06-16 09:54 - 平均心率: 109 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82.7
Pace: 07'03" / 06'55" / 05'54" / 05'46" / 05'44" / 05'37" / 05'38" / 05'28" / 05'22" / 05'14" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'18") | 1000 / 1000 |
| 2 | | 06'54" (+02'09") | 1000 / 2000 |
| 3 | | 05'54" (+01'09") | 1000 / 3000 |
| 4 | | 05'45" (+01'00") | 1000 / 4000 |
| 5 | | 05'44" (+00'59") | 1000 / 5000 |
| 6 | | 05'36" (+00'51") | 1000 / 6000 |
| 7 | | 05'37" (+00'52") | 1000 / 7000 |
| 8 | | 05'27" (+00'42") | 1000 / 8000 |
| 9 | | 05'22" (+00'37") | 1000 / 9000 |
| 10 | | 05'13" (+00'28") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'02" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
444.43 km 
FLY 3 累積 :
1259.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 05'54" | 00:19'52" |
| 4 | 05'46" | 00:25'38" |
| 5 | 05'44" | 00:31'22" |
| 6 | 05'37" | 00:36'59" |
| 7 | 05'38" | 00:42'37" |
| 8 | 05'28" | 00:48'05" |
| 9 | 05'22" | 00:53'27" |
| 10 | 05'14" | 00:58'41" |
| 11 | 04'45" | 01:03'26" |
| 11.0 | 04'23" | 01:03'30" |
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