17.0 km | 01:42:02 | 05:59/km日期: 2024-06-17 18:11 - 總爬升: 265 m - 平均心率: 119 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70.9
Pace: 06'15" / 05'46" / 05'39" / 05'43" / 06'20" / 05'38" / 05'40" / 06'13" / 05'49" / 06'05" / 06'36" / 06'24" / 06'19" / 05'57" / 05'49" / 05'48" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'35" (+00'57") | 1000 / 11000 |
| 12 | | 06'23" (+00'45") | 1000 / 12000 |
| 13 | | 06'19" (+00'41") | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 1000 / 14000 |
| 15 | | 05'48" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 04'07" | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
461.26 km 
母子鱷魚 四代紓壓黑(37) 累積 :
1251.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 06'20" | 00:29'43" |
| 6 | 05'38" | 00:35'21" |
| 7 | 05'40" | 00:41'01" |
| 8 | 06'13" | 00:47'14" |
| 9 | 05'49" | 00:53'03" |
| 10 | 06'05" | 00:59'08" |
| 11 | 06'36" | 01:05'44" |
| 12 | 06'24" | 01:12'08" |
| 13 | 06'19" | 01:18'27" |
| 14 | 05'57" | 01:24'24" |
| 15 | 05'49" | 01:30'13" |
| 16 | 05'48" | 01:36'01" |
| 17 | 05'57" | 01:41'58" |
| 17.0 | 04'36" | 01:42'04" |
41840.9 km | 
29314.2 km
展開計圈分析
留言 
