12.0 km | 01:12:04 | 05:59/km日期: 2024-06-19 18:29 - 平均心率: 142 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75.1
Pace: 06'12" / 06'06" / 06'06" / 05'55" / 06'02" / 05'58" / 05'59" / 05'56" / 05'57" / 05'56" / 05'53" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'16" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
176.43 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 05'56" | 00:48'14" |
| 9 | 05'57" | 00:54'11" |
| 10 | 05'56" | 01:00'07" |
| 11 | 05'53" | 01:06'00" |
| 12 | 05'54" | 01:11'54" |
| 12.0 | 05'21" | 01:12'04" |
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