12.0 km | 01:14:21 | 06:10/km日期: 2024-06-24 18:59 - 平均心率: 126 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 77.1
Pace: 05'43" / 06'04" / 06'56" / 07'32" / 07'21" / 07'09" / 05'59" / 07'47" / 06'28" / 10'33" / 06'10" / 06'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'45") | 1000 / 9000 |
| 10 | | 06'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 06'12" (+00'29") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 269.96 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'04" | 00:11'47" |
| 3 | 06'56" | 00:18'43" |
| 4 | 07'32" | 00:26'15" |
| 5 | 07'21" | 00:33'36" |
| 6 | 07'09" | 00:40'45" |
| 7 | 05'59" | 00:46'44" |
| 8 | 07'47" | 00:54'31" |
| 9 | 06'28" | 01:00'59" |
| 10 | 10'33" | 01:11'32" |
| 11 | 06'10" | 01:17'42" |
| 12 | 06'31" | 01:24'13" |
| 12.0 | 06'16" | 01:24'31" |
展開計圈分析
留言 
