17.0 km | 01:50:19 | 06:29/km日期: 2016-08-08 17:50 - 卡路里: 1270 Cal - 平均步頻: 184
Pace: 06'35" / 06'16" / 06'00" / 06'01" / 06'34" / 06'09" / 06'12" / 06'19" / 06'39" / 14'04" / 06'36" / 08'45" / 11'19" / 07'05" / 08'58" / 10'29" / 10'44" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'34") | 1000 / 1000 |
2 | | 06'16" (+00'16") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'34" (+00'34") | 1000 / 5000 |
6 | | 06'09" (+00'09") | 1000 / 6000 |
7 | | 06'11" (+00'11") | 1000 / 7000 |
8 | | 06'19" (+00'19") | 1000 / 8000 |
9 | | 06'38" (+00'38") | 1000 / 9000 |
10 | | 06'50" (+00'50") | 1000 / 10000 |
11 | | 06'36" (+00'36") | 1000 / 11000 |
12 | | 06'31" (+00'31") | 1000 / 12000 |
13 | | 06'32" (+00'32") | 1000 / 13000 |
14 | | 06'56" (+00'56") | 1000 / 14000 |
15 | | 06'46" (+00'46") | 1000 / 15000 |
16 | | 06'41" (+00'41") | 1000 / 16000 |
17 | | 06'36" (+00'36") | 1000 / 17000 |
18 | | 05'54" | 14 / 17014 |
8月累積里程 : 103.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'16" | 00:12'51" |
3 | 06'00" | 00:18'51" |
4 | 06'01" | 00:24'52" |
5 | 06'34" | 00:31'26" |
6 | 06'09" | 00:37'35" |
7 | 06'12" | 00:43'47" |
8 | 06'19" | 00:50'06" |
9 | 06'39" | 00:56'45" |
10 | 14'04" | 01:10'49" |
11 | 06'36" | 01:17'25" |
12 | 08'45" | 01:26'10" |
13 | 11'19" | 01:37'29" |
14 | 07'05" | 01:44'34" |
15 | 08'58" | 01:53'32" |
16 | 10'29" | 02:04'01" |
17 | 10'44" | 02:14'45" |
17.0 | 05'56" | 02:14'50" |