12.0 km | 01:05:36 | 05:27/km日期: 2016-08-10 05:01 - 卡路里: 649 Cal - 總步數: 12856 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'18" / 05'46" / 05'37" / 05'30" / 05'34" / 05'25" / 05'08" / 05'06" / 05'12" / 05'16" / 05'30" / 05'01" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'19") | 1001 / 1001 | 189 / 83 |
2 | | 05'45" (+00'47") | 1001 / 2002 | 195 / 88 |
3 | | 05'37" (+00'39") | 1007 / 3010 | 195 / 91 |
4 | | 05'26" (+00'28") | 1001 / 4011 | 197 / 93 |
5 | | 05'35" (+00'37") | 1005 / 5017 | 198 / 90 |
6 | | 05'20" (+00'22") | 1004 / 6022 | 199 / 94 |
7 | | 05'08" (+00'10") | 1006 / 7028 | 199 / 97 |
8 | | 05'03" (+00'05") | 1008 / 8037 | 198 / 99 |
9 | | 05'09" (+00'11") | 1008 / 9045 | 198 / 97 |
10 | | 05'12" (+00'14") | 1000 / 10046 | 195 / 97 |
11 | | 05'30" (+00'32") | 1007 / 11054 | 195 / 92 |
12 | | 04'58" | 1007 / 12061 | 192 / 104 |
8月累積里程 : 517.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 05'37" | 00:17'41" |
4 | 05'30" | 00:23'11" |
5 | 05'34" | 00:28'45" |
6 | 05'25" | 00:34'10" |
7 | 05'08" | 00:39'18" |
8 | 05'06" | 00:44'24" |
9 | 05'12" | 00:49'36" |
10 | 05'16" | 00:54'52" |
11 | 05'30" | 01:00'22" |
12 | 05'01" | 01:05'23" |
12.0 | 06'17" | 01:05'36" |