24.0 km | 03:04:45 | 07:41/km日期: 2024-06-29 05:31 - 平均心率: 140 - 卡路里: 1359 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.1
Pace: 07'22" / 06'54" / 07'07" / 06'56" / 06'50" / 07'32" / 06'48" / 06'45" / 06'51" / 06'38" / 06'55" / 15'24" / 06'31" / 06'34" / 07'21" / 07'21" / 07'37" / 06'47" / 07'50" / 07'21" / 07'53" / 07'40" / 11'06" / 08'32" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'51") | 1000 / 1000 |
| 2 | | 06'53" (+00'22") | 1000 / 2000 |
| 3 | | 07'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'49" (+00'18") | 1000 / 5000 |
| 6 | | 07'32" (+01'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'07") | 1000 / 10000 |
| 11 | | 06'54" (+00'23") | 1000 / 11000 |
| 12 | | 15'23" (+08'52") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 06'32" (+00'01") | 1000 / 14000 |
| 15 | | 07'22" (+00'51") | 1000 / 15000 |
| 16 | | 07'20" (+00'49") | 1000 / 16000 |
| 17 | | 07'36" (+01'05") | 1000 / 17000 |
| 18 | | 06'47" (+00'16") | 1000 / 18000 |
| 19 | | 07'50" (+01'19") | 1000 / 19000 |
| 20 | | 07'20" (+00'49") | 1000 / 20000 |
| 21 | | 07'53" (+01'22") | 1000 / 21000 |
| 22 | | 07'40" (+01'09") | 1000 / 22000 |
| 23 | | 11'05" (+04'34") | 1000 / 23000 |
| 24 | | 08'31" (+02'00") | 1000 / 24000 |
| 25 | | 08'51" (+02'20") | 18 / 24018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
303.35 km 
Nike Pegasus Turbo Next Nature 累積 :
868.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 07'07" | 00:21'23" |
| 4 | 06'56" | 00:28'19" |
| 5 | 06'50" | 00:35'09" |
| 6 | 07'32" | 00:42'41" |
| 7 | 06'48" | 00:49'29" |
| 8 | 06'45" | 00:56'14" |
| 9 | 06'51" | 01:03'05" |
| 10 | 06'38" | 01:09'43" |
| 11 | 06'55" | 01:16'38" |
| 12 | 15'24" | 01:32'02" |
| 13 | 06'31" | 01:38'33" |
| 14 | 06'34" | 01:45'07" |
| 15 | 07'21" | 01:52'28" |
| 16 | 07'21" | 01:59'49" |
| 17 | 07'37" | 02:07'26" |
| 18 | 06'47" | 02:14'13" |
| 19 | 07'50" | 02:22'03" |
| 20 | 07'21" | 02:29'24" |
| 21 | 07'53" | 02:37'17" |
| 22 | 07'40" | 02:44'57" |
| 23 | 11'06" | 02:56'03" |
| 24 | 08'32" | 03:04'35" |
| 24.0 | 08'58" | 03:04'45" |
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