28.2 km | 02:40:54 | 05:42/km日期: 2024-06-30 06:21 - 總爬升: 676 m - 平均心率: 127 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84.2
Pace: 05'39" / 05'05" / 04'55" / 07'12" / 04'39" / 04'18" / 04'16" / 04'07" / 04'14" / 04'09" / 04'14" / 04'17" / 09'19" / 06'35" / 05'32" / 04'29" / 14'57" / 11'44" / 10'01" / 40'29" / 07'00" / 06'15" / 15'14" / 05'40" / 05'49" / 06'03" / 06'53" / 23'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'57") | 1000 / 2000 |
| 3 | | 04'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'15" (+01'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'32") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'13" (+00'06") | 1000 / 9000 |
| 10 | | 04'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" (+00'06") | 1000 / 11000 |
| 12 | | 04'17" (+00'10") | 1000 / 12000 |
| 13 | | 06'43" (+02'36") | 1000 / 13000 |
| 14 | | 06'35" (+02'28") | 1000 / 14000 |
| 15 | | 05'00" (+00'53") | 1000 / 15000 |
| 16 | | 04'29" (+00'22") | 1000 / 16000 |
| 17 | | 05'44" (+01'37") | 1000 / 17000 |
| 18 | | 06'51" (+02'44") | 1000 / 18000 |
| 19 | | 06'13" (+02'06") | 1000 / 19000 |
| 20 | | 10'16" (+06'09") | 1000 / 20000 |
| 21 | | 07'00" (+02'53") | 1000 / 21000 |
| 22 | | 06'15" (+02'08") | 1000 / 22000 |
| 23 | | 09'18" (+05'11") | 1000 / 23000 |
| 24 | | 05'40" (+01'33") | 1000 / 24000 |
| 25 | | 05'48" (+01'41") | 1000 / 25000 |
| 26 | | 06'03" (+01'56") | 1000 / 26000 |
| 27 | | 06'53" (+02'46") | 1000 / 27000 |
| 28 | | 06'09" (+02'02") | 1000 / 28000 |
| 29 | | 05'10" (+01'03") | 186 / 28186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 314.47 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 04'55" | 00:15'39" |
| 4 | 07'12" | 00:22'51" |
| 5 | 04'39" | 00:27'30" |
| 6 | 04'18" | 00:31'48" |
| 7 | 04'16" | 00:36'04" |
| 8 | 04'07" | 00:40'11" |
| 9 | 04'14" | 00:44'25" |
| 10 | 04'09" | 00:48'34" |
| 11 | 04'14" | 00:52'48" |
| 12 | 04'17" | 00:57'05" |
| 13 | 09'19" | 01:06'24" |
| 14 | 06'35" | 01:12'59" |
| 15 | 05'32" | 01:18'31" |
| 16 | 04'29" | 01:23'00" |
| 17 | 14'57" | 01:37'57" |
| 18 | 11'44" | 01:49'41" |
| 19 | 10'01" | 01:59'42" |
| 20 | 40'29" | 02:40'11" |
| 21 | 07'00" | 02:47'11" |
| 22 | 06'15" | 02:53'26" |
| 23 | 15'14" | 03:08'40" |
| 24 | 05'40" | 03:14'20" |
| 25 | 05'49" | 03:20'09" |
| 26 | 06'03" | 03:26'12" |
| 27 | 06'53" | 03:33'05" |
| 28 | 23'00" | 03:56'05" |
| 28.2 | 05'11" | 03:57'03" |
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