12.5 km | 08:13:01 | 39:17/km日期: 2024-06-30 06:49 - 總爬升: 1134 m - 平均心率: 94 - 卡路里: 1954 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 79.2
Pace: 28'52" / 37'34" / 29'01" / 29'02" / 30'01" / 52'17" / 35'39" / 36'07" / 44'40" / 49'35" / 47'33" / 55'51" / 32'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'51" | 1000 / 1000 |
| 2 | | 37'34" (+08'43") | 1000 / 2000 |
| 3 | | 29'01" (+00'10") | 1000 / 3000 |
| 4 | | 29'02" (+00'11") | 1000 / 4000 |
| 5 | | 30'00" (+01'09") | 1000 / 5000 |
| 6 | | 52'17" (+23'26") | 1000 / 6000 |
| 7 | | 35'39" (+06'48") | 1000 / 7000 |
| 8 | | 36'06" (+07'15") | 1000 / 8000 |
| 9 | | 44'39" (+15'48") | 1000 / 9000 |
| 10 | | 49'35" (+20'44") | 1000 / 10000 |
| 11 | | 46'25" (+17'34") | 1000 / 11000 |
| 12 | | 55'50" (+26'59") | 1000 / 12000 |
| 13 | | 32'45" (+03'54") | 548 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 341.15 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'52" | 00:28'52" |
| 2 | 37'34" | 01:06'26" |
| 3 | 29'01" | 01:35'27" |
| 4 | 29'02" | 02:04'29" |
| 5 | 30'01" | 02:34'30" |
| 6 | 52'17" | 03:26'47" |
| 7 | 35'39" | 04:02'26" |
| 8 | 36'07" | 04:38'33" |
| 9 | 44'40" | 05:23'13" |
| 10 | 49'35" | 06:12'48" |
| 11 | 47'33" | 07:00'21" |
| 12 | 55'51" | 07:56'12" |
| 12.5 | 32'45" | 08:14'09" |
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