14.3 km | 02:10:45 | 09:09/km日期: 2024-06-29 05:37 - 平均心率: 145 - 卡路里: 771 Cal - 總步數: 19516 - 平均步頻: 149 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 88.1
Pace: 09'45" / 07'56" / 07'57" / 07'33" / 07'45" / 08'02" / 11'29" / 11'11" / 08'53" / 08'04" / 08'35" / 10'19" / 08'10" / 11'14" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'48" (+02'13") | 1002 / 1002 | 140 / 72 |
| 2 | | 07'58" (+00'23") | 1001 / 2003 | 173 / 72 |
| 3 | | 07'53" (+00'18") | 1002 / 3005 | 172 / 73 |
| 4 | | 07'35" | 1000 / 4005 | 176 / 74 |
| 5 | | 07'45" (+00'10") | 1001 / 5006 | 174 / 73 |
| 6 | | 08'08" (+00'33") | 1001 / 6008 | 166 / 73 |
| 7 | | 11'35" (+04'00") | 1000 / 7009 | 130 / 66 |
| 8 | | 11'06" (+03'31") | 1001 / 8010 | 119 / 75 |
| 9 | | 08'53" (+01'18") | 1001 / 9011 | 158 / 71 |
| 10 | | 08'19" (+00'44") | 1000 / 10012 | 168 / 71 |
| 11 | | 08'30" (+00'55") | 1001 / 11013 | 148 / 79 |
| 12 | | 10'18" (+02'43") | 1000 / 12013 | 125 / 77 |
| 13 | | 08'12" (+00'37") | 1000 / 13014 | 161 / 75 |
| 14 | | 11'20" (+03'45") | 1001 / 14015 | 123 / 71 |
| 15 | | 12'02" (+04'27") | 263 / 14278 | 123 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 187.00 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'56" | 00:17'41" |
| 3 | 07'57" | 00:25'38" |
| 4 | 07'33" | 00:33'11" |
| 5 | 07'45" | 00:40'56" |
| 6 | 08'02" | 00:48'58" |
| 7 | 11'29" | 01:00'27" |
| 8 | 11'11" | 01:11'38" |
| 9 | 08'53" | 01:20'31" |
| 10 | 08'04" | 01:28'35" |
| 11 | 08'35" | 01:37'10" |
| 12 | 10'19" | 01:47'29" |
| 13 | 08'10" | 01:55'39" |
| 14 | 11'14" | 02:06'53" |
| 14.3 | 13'50" | 02:10'45" |
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