15.4 km | 01:39:04 | 06:26/km日期: 2024-06-30 18:22 - 平均心率: 153 - 卡路里: 1151 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66.7
Pace: 06'54" / 06'27" / 06'18" / 06'17" / 06'20" / 06'13" / 06'19" / 13'06" / 06'15" / 06'21" / 06'08" / 06'03" / 05'46" / 05'55" / 06'06" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 07'49" (+02'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'54" (+00'08") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 10'08" (+04'22") | 384 / 15384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
150.37 km 
Adizero Boston 10 累積 :
750.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 06'17" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'13" | 00:38'29" |
| 7 | 06'19" | 00:44'48" |
| 8 | 13'06" | 00:57'54" |
| 9 | 06'15" | 01:04'09" |
| 10 | 06'21" | 01:10'30" |
| 11 | 06'08" | 01:16'38" |
| 12 | 06'03" | 01:22'41" |
| 13 | 05'46" | 01:28'27" |
| 14 | 05'55" | 01:34'22" |
| 15 | 06'06" | 01:40'28" |
| 15.4 | 10'06" | 01:44'21" |
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