14.2 km | 01:19:54 | 05:36/km日期: 2024-07-03 20:13 - 平均心率: 144 - 卡路里: 867 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84.4
Pace: 06'11" / 06'30" / 05'28" / 06'29" / 06'05" / 04'40" / 06'09" / 06'22" / 05'04" / 05'08" / 06'23" / 05'49" / 04'16" / 04'18" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'40") | 805 / 805 |
| 2 | | 06'27" (+02'55") | 1000 / 1805 |
| 3 | | 06'12" (+02'40") | 316 / 2121 |
| 4 | | 03'56" (+00'24") | 126 / 2248 |
| 5 | | 10'41" (+07'09") | 46 / 2295 |
| 6 | | 03'58" (+00'26") | 125 / 2421 |
| 7 | | 09'47" (+06'15") | 51 / 2472 |
| 8 | | 04'05" (+00'33") | 122 / 2594 |
| 9 | | 09'08" (+05'36") | 54 / 2649 |
| 10 | | 03'53" (+00'21") | 128 / 2777 |
| 11 | | 10'39" (+07'07") | 46 / 2824 |
| 12 | | 06'04" (+02'32") | 1000 / 3824 |
| 13 | | 06'43" (+03'11") | 167 / 3991 |
| 14 | | 03'58" (+00'26") | 125 / 4117 |
| 15 | | 03'35" (+00'03") | 139 / 4256 |
| 16 | | 03'39" (+00'07") | 136 / 4393 |
| 17 | | 10'59" (+07'27") | 45 / 4438 |
| 18 | | 07'18" (+03'46") | 598 / 5037 |
| 19 | | 04'01" (+00'29") | 62 / 5099 |
| 20 | | 10'05" (+06'33") | 99 / 5198 |
| 21 | | 03'32" | 70 / 5269 |
| 22 | | 05'34" (+02'02") | 952 / 6221 |
| 23 | | 03'34" (+00'02") | 69 / 6291 |
| 24 | | 10'23" (+06'51") | 96 / 6388 |
| 25 | | 04'02" (+00'30") | 61 / 6449 |
| 26 | | 05'09" (+01'37") | 1000 / 7449 |
| 27 | | 12'15" (+08'43") | 79 / 7529 |
| 28 | | 04'07" (+00'35") | 60 / 7589 |
| 29 | | 10'29" (+06'57") | 95 / 7685 |
| 30 | | 03'45" (+00'13") | 66 / 7751 |
| 31 | | 04'00" (+00'28") | 1000 / 8751 |
| 32 | | 08'37" (+05'05") | 270 / 9022 |
| 33 | | 04'07" (+00'35") | 60 / 9082 |
| 34 | | 11'31" (+07'59") | 86 / 9169 |
| 35 | | 04'17" (+00'45") | 58 / 9227 |
| 36 | | 05'53" (+02'21") | 975 / 10202 |
| 37 | | 03'54" (+00'22") | 63 / 10266 |
| 38 | | 11'00" (+07'28") | 90 / 10357 |
| 39 | | 04'23" (+00'51") | 57 / 10414 |
| 40 | | 04'14" (+00'42") | 1000 / 11414 |
| 41 | | 10'49" (+07'17") | 244 / 11658 |
| 42 | | 04'03" (+00'31") | 61 / 11720 |
| 43 | | 04'12" (+00'40") | 237 / 11958 |
| 44 | | 04'17" (+00'45") | 58 / 12016 |
| 45 | | 04'14" (+00'42") | 1000 / 13016 |
| 46 | | 04'23" (+00'51") | 172 / 13189 |
| 47 | | 04'19" (+00'47") | 1000 / 14189 |
| 48 | | 04'31" (+00'59") | 40 / 14229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
302.50 km 
SAUCONY Axon 3 累積 :
823.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'30" | 00:12'41" |
| 3 | 05'28" | 00:18'09" |
| 4 | 06'29" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 04'40" | 00:35'23" |
| 7 | 06'09" | 00:41'32" |
| 8 | 06'22" | 00:47'54" |
| 9 | 05'04" | 00:52'58" |
| 10 | 05'08" | 00:58'06" |
| 11 | 06'23" | 01:04'29" |
| 12 | 05'49" | 01:10'18" |
| 13 | 04'16" | 01:14'34" |
| 14 | 04'18" | 01:18'52" |
| 14.2 | 04'30" | 01:19'54" |
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