13.0 km | 01:38:20 | 07:32/km日期: 2024-07-05 19:17 - 平均心率: 116 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 76.4
Pace: 07'54" / 08'13" / 06'41" / 09'30" / 07'31" / 06'55" / 07'15" / 06'34" / 09'33" / 07'46" / 06'00" / 07'47" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'53") | 1000 / 1000 |
| 2 | | 08'13" (+02'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 09'29" (+03'29") | 1000 / 4000 |
| 5 | | 07'31" (+01'31") | 1000 / 5000 |
| 6 | | 06'54" (+00'54") | 1000 / 6000 |
| 7 | | 07'14" (+01'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 09'33" (+03'33") | 1000 / 9000 |
| 10 | | 07'45" (+01'45") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 07'46" (+01'46") | 1000 / 12000 |
| 13 | | 06'20" (+00'20") | 1000 / 13000 |
| 14 | | 07'13" (+01'13") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
402.44 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'13" | 00:16'07" |
| 3 | 06'41" | 00:22'48" |
| 4 | 09'30" | 00:32'18" |
| 5 | 07'31" | 00:39'49" |
| 6 | 06'55" | 00:46'44" |
| 7 | 07'15" | 00:53'59" |
| 8 | 06'34" | 01:00'33" |
| 9 | 09'33" | 01:10'06" |
| 10 | 07'46" | 01:17'52" |
| 11 | 06'00" | 01:23'52" |
| 12 | 07'47" | 01:31'39" |
| 13 | 06'21" | 01:38'00" |
| 13.0 | 06'50" | 01:38'20" |
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