15.1 km | 01:30:19 | 05:59/km日期: 2024-07-04 19:47 - 平均心率: 145 - 卡路里: 935 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 66.8
Pace: 06'14" / 06'04" / 06'18" / 06'26" / 06'00" / 05'48" / 05'27" / 05'27" / 05'29" / 05'47" / 06'09" / 05'52" / 05'54" / 05'53" / 06'56" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'36") | 775 / 775 |
| 2 | | 06'04" (+02'13") | 1000 / 1775 |
| 3 | | 05'12" (+01'21") | 9 / 1784 |
| 4 | | 04'06" (+00'15") | 121 / 1906 |
| 5 | | 11'12" (+07'21") | 44 / 1951 |
| 6 | | 04'01" (+00'10") | 124 / 2075 |
| 7 | | 09'49" (+05'58") | 50 / 2126 |
| 8 | | 03'57" (+00'06") | 126 / 2252 |
| 9 | | 10'05" (+06'14") | 49 / 2302 |
| 10 | | 03'51" | 129 / 2431 |
| 11 | | 07'54" (+04'03") | 63 / 2494 |
| 12 | | 06'52" (+03'01") | 531 / 3026 |
| 13 | | 04'10" (+00'19") | 119 / 3145 |
| 14 | | 03'57" (+00'06") | 126 / 3272 |
| 15 | | 04'21" (+00'30") | 114 / 3387 |
| 16 | | 04'03" (+00'12") | 123 / 3510 |
| 17 | | 11'08" (+07'17") | 324 / 3835 |
| 18 | | 04'01" (+00'10") | 800 / 4635 |
| 19 | | 11'18" (+07'27") | 265 / 4900 |
| 20 | | 04'02" (+00'11") | 800 / 5700 |
| 21 | | 09'56" (+06'05") | 301 / 6002 |
| 22 | | 04'04" (+00'13") | 800 / 6802 |
| 23 | | 11'09" (+07'18") | 268 / 7071 |
| 24 | | 04'05" (+00'14") | 800 / 7871 |
| 25 | | 10'44" (+06'53") | 279 / 8150 |
| 26 | | 04'14" (+00'23") | 800 / 8950 |
| 27 | | 11'05" (+07'14") | 270 / 9221 |
| 28 | | 04'08" (+00'17") | 800 / 10021 |
| 29 | | 11'25" (+07'34") | 262 / 10283 |
| 30 | | 04'14" (+00'23") | 800 / 11083 |
| 31 | | 10'43" (+06'52") | 279 / 11363 |
| 32 | | 04'00" (+00'09") | 800 / 12163 |
| 33 | | 11'05" (+07'14") | 270 / 12433 |
| 34 | | 03'59" (+00'08") | 800 / 13233 |
| 35 | | 10'59" (+07'08") | 273 / 13506 |
| 36 | | 04'01" (+00'10") | 800 / 14306 |
| 37 | | 12'24" (+08'33") | 241 / 14548 |
| 38 | | 06'18" (+02'27") | 511 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
302.50 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 06'26" | 00:25'02" |
| 5 | 06'00" | 00:31'02" |
| 6 | 05'48" | 00:36'50" |
| 7 | 05'27" | 00:42'17" |
| 8 | 05'27" | 00:47'44" |
| 9 | 05'29" | 00:53'13" |
| 10 | 05'47" | 00:59'00" |
| 11 | 06'09" | 01:05'09" |
| 12 | 05'52" | 01:11'01" |
| 13 | 05'54" | 01:16'55" |
| 14 | 05'53" | 01:22'48" |
| 15 | 06'56" | 01:29'44" |
| 15.1 | 11'54" | 01:30'27" |
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