10.6 km | 00:50:39 | 04:47/km日期: 2024-07-04 01:29 - 平均心率: 138 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76.7
Pace: 04'51" / 04'57" / 04'47" / 04'51" / 04'44" / 04'47" / 04'42" / 04'49" / 04'43" / 04'47" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'09") | 1000 / 1000 |
2 | | 04'56" (+00'14") | 1000 / 2000 |
3 | | 04'47" (+00'05") | 1000 / 3000 |
4 | | 04'50" (+00'08") | 1000 / 4000 |
5 | | 04'43" (+00'01") | 1000 / 5000 |
6 | | 04'47" (+00'05") | 1000 / 6000 |
7 | | 04'42" | 1000 / 7000 |
8 | | 04'48" (+00'06") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'46" (+00'04") | 1000 / 10000 |
11 | | 04'42" | 572 / 10572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
208.05 km 美津濃 REBELLION FLASH 2紅 累積 :
87.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'57" | 00:09'48" |
3 | 04'47" | 00:14'35" |
4 | 04'51" | 00:19'26" |
5 | 04'44" | 00:24'10" |
6 | 04'47" | 00:28'57" |
7 | 04'42" | 00:33'39" |
8 | 04'49" | 00:38'28" |
9 | 04'43" | 00:43'11" |
10 | 04'47" | 00:47'58" |
10.6 | 04'41" | 00:50'39" |