21.2 km | 02:02:17 | 05:45/km日期: 2024-07-07 06:00 - 總爬升: 2159 m - 卡路里: 1147 Cal - 總步數: 21974 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 81.4
Pace: 06'10" / 05'43" / 05'41" / 05'47" / 05'43" / 05'22" / 05'55" / 05'43" / 05'58" / 05'31" / 05'26" / 05'58" / 06'11" / 06'21" / 05'16" / 05'32" / 06'21" / 05'48" / 05'49" / 05'41" / 05'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'06") | 5001 / 5001 | 182 / 94 |
| 2 | | 05'42" | 5002 / 10003 | 180 / 97 |
| 3 | | 05'50" (+00'08") | 5001 / 15004 | 179 / 95 |
| 4 | | 05'51" (+00'09") | 5001 / 20005 | 177 / 96 |
| 5 | | 04'59" | 1237 / 21242 | 179 / 111 |
7月累積里程 : 630.14 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'43" | 00:29'04" |
| 6 | 05'22" | 00:34'26" |
| 7 | 05'55" | 00:40'21" |
| 8 | 05'43" | 00:46'04" |
| 9 | 05'58" | 00:52'02" |
| 10 | 05'31" | 00:57'33" |
| 11 | 05'26" | 01:02'59" |
| 12 | 05'58" | 01:08'57" |
| 13 | 06'11" | 01:15'08" |
| 14 | 06'21" | 01:21'29" |
| 15 | 05'16" | 01:26'45" |
| 16 | 05'32" | 01:32'17" |
| 17 | 06'21" | 01:38'38" |
| 18 | 05'48" | 01:44'26" |
| 19 | 05'49" | 01:50'15" |
| 20 | 05'41" | 01:55'56" |
| 21 | 05'01" | 02:00'57" |
| 21.2 | 05'28" | 02:02'17" |
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