13.5 km | 01:19:19 | 05:51/km日期: 2024-07-10 04:23 - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83.5
Pace: 07'35" / 08'03" / 05'40" / 05'39" / 05'27" / 05'20" / 05'13" / 05'19" / 05'13" / 05'22" / 05'21" / 05'35" / 11'21" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'23") | 1000 / 1000 |
| 2 | | 07'10" (+01'58") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 06'53" (+01'41") | 1000 / 13000 |
| 14 | | 06'38" (+01'26") | 533 / 13533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'03" | 00:15'38" |
| 3 | 05'40" | 00:21'18" |
| 4 | 05'39" | 00:26'57" |
| 5 | 05'27" | 00:32'24" |
| 6 | 05'20" | 00:37'44" |
| 7 | 05'13" | 00:42'57" |
| 8 | 05'19" | 00:48'16" |
| 9 | 05'13" | 00:53'29" |
| 10 | 05'22" | 00:58'51" |
| 11 | 05'21" | 01:04'12" |
| 12 | 05'35" | 01:09'47" |
| 13 | 11'21" | 01:21'08" |
| 13.5 | 06'37" | 01:24'40" |
展開計圈分析
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