8.4 km | 00:52:52 | 06:15/km日期: 2024-07-10 21:57 - 平均心率: 131 - 卡路里: 515 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85.4
Pace: 06'59" / 06'45" / 05'43" / 05'44" / 06'57" / 05'23" / 06'05" / 04'00" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'56") | 733 / 733 |
| 2 | | 07'17" (+03'24") | 645 / 1378 |
| 3 | | 04'26" (+00'33") | 112 / 1491 |
| 4 | | 10'24" (+06'31") | 48 / 1539 |
| 5 | | 04'50" (+00'57") | 103 / 1642 |
| 6 | | 09'36" (+05'43") | 52 / 1694 |
| 7 | | 04'55" (+01'02") | 101 / 1796 |
| 8 | | 10'28" (+06'35") | 47 / 1843 |
| 9 | | 04'46" (+00'53") | 104 / 1948 |
| 10 | | 10'22" (+06'29") | 48 / 1996 |
| 11 | | 07'27" (+03'34") | 169 / 2165 |
| 12 | | 04'10" (+00'17") | 119 / 2285 |
| 13 | | 04'12" (+00'19") | 118 / 2404 |
| 14 | | 04'36" (+00'43") | 108 / 2512 |
| 15 | | 04'24" (+00'31") | 113 / 2626 |
| 16 | | 06'45" (+02'52") | 355 / 2981 |
| 17 | | 04'24" (+00'31") | 56 / 3038 |
| 18 | | 10'10" (+06'17") | 98 / 3136 |
| 19 | | 09'34" (+05'41") | 26 / 3162 |
| 20 | | 05'11" (+01'18") | 817 / 3979 |
| 21 | | 04'19" (+00'26") | 57 / 4037 |
| 22 | | 11'05" (+07'12") | 90 / 4128 |
| 23 | | 04'23" (+00'30") | 56 / 4184 |
| 24 | | 05'44" (+01'51") | 492 / 4677 |
| 25 | | 03'54" (+00'01") | 63 / 4741 |
| 26 | | 10'51" (+06'58") | 92 / 4833 |
| 27 | | 04'28" (+00'35") | 55 / 4889 |
| 28 | | 05'37" (+01'44") | 481 / 5371 |
| 29 | | 04'02" (+00'09") | 61 / 5433 |
| 30 | | 10'58" (+07'05") | 91 / 5524 |
| 31 | | 03'57" (+00'04") | 63 / 5587 |
| 32 | | 05'32" (+01'39") | 468 / 6055 |
| 33 | | 04'07" (+00'14") | 60 / 6116 |
| 34 | | 11'07" (+07'14") | 89 / 6206 |
| 35 | | 03'53" | 64 / 6270 |
| 36 | | 05'37" (+01'44") | 473 / 6743 |
| 37 | | 04'08" (+00'15") | 60 / 6804 |
| 38 | | 11'01" (+07'08") | 90 / 6894 |
| 39 | | 04'16" (+00'23") | 58 / 6953 |
| 40 | | 03'59" (+00'06") | 1000 / 7953 |
| 41 | | 05'08" (+01'15") | 194 / 8148 |
| 42 | | 14'42" (+10'49") | 303 / 8451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
302.50 km 
SAUCONY Axon 3 累積 :
770.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 05'43" | 00:19'27" |
| 4 | 05'44" | 00:25'11" |
| 5 | 06'57" | 00:32'08" |
| 6 | 05'23" | 00:37'31" |
| 7 | 06'05" | 00:43'36" |
| 8 | 04'00" | 00:47'36" |
| 8.5 | 11'41" | 00:52'53" |
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