12.0 km | 00:59:24 | 04:56/km日期: 2024-07-11 19:02 - 平均心率: 169 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 71.6
Pace: 05'52" / 05'53" / 04'59" / 04'33" / 04'40" / 04'42" / 04'41" / 04'48" / 04'44" / 04'42" / 04'57" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1000 / 1000 |
| 2 | | 05'53" (+01'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'36") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
313.33 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 04'59" | 00:16'44" |
| 4 | 04'33" | 00:21'17" |
| 5 | 04'40" | 00:25'57" |
| 6 | 04'42" | 00:30'39" |
| 7 | 04'41" | 00:35'20" |
| 8 | 04'48" | 00:40'08" |
| 9 | 04'44" | 00:44'52" |
| 10 | 04'42" | 00:49'34" |
| 11 | 04'57" | 00:54'31" |
| 12 | 04'50" | 00:59'21" |
| 12.0 | 03'25" | 00:59'23" |
展開計圈分析
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