12.5 km | 02:20:37 | 11:15/km日期: 2016-08-15 19:16 - 地點: 泰國.春武里.海邊 - 天氣: 小熱 - 卡路里: 964 Cal
Pace: 09'21" / 13'19" / 12'08" / 10'43" / 11'08" / 21'21" / 13'25" / 10'18" / 09'25" / 11'12" / 07'02" / 07'06" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" | 2739 / 2739 |
2 | | 12'28" (+05'20") | 76 / 2815 |
8月累積里程 :
136.27 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
7885.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 13'19" | 00:22'40" |
3 | 12'08" | 00:34'48" |
4 | 10'43" | 00:45'31" |
5 | 11'08" | 00:56'39" |
6 | 21'21" | 01:18'00" |
7 | 13'25" | 01:31'25" |
8 | 10'18" | 01:41'43" |
9 | 09'25" | 01:51'08" |
10 | 11'12" | 02:02'20" |
11 | 07'02" | 02:09'22" |
12 | 07'06" | 02:16'28" |
12.5 | 08'24" | 02:20'37" |