| 2100 m | 00:55:46 | 02:39/100m日期: 2016-08-06 17:01 - 地點: 新科國中 - 卡路里: 673 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'04" (+01'16") | 13 | 44 | 2 | | 01'28" (+00'40") | 13 | 35 | 3 | | 01'32" (+00'44") | 7 | 30 | 4 | | 01'32" (+00'44") | 12 | 35 | 5 | | 03'32" (+02'44") | 12 | 65 |
6 | | 01'12" (+00'24") | 26 | 44 | 7 | | 01'08" (+00'20") | 8 | 25 | 8 | | 01'08" (+00'20") | 7 | 24 | 9 | | 02'04" (+01'16") | 8 | 39 | 10 | | 01'24" (+00'36") | 11 | 32 | 11 | | 02'36" (+01'48") | 10 | 49 | 12 | | 01'12" (+00'24") | 15 | 33 | 13 | | 02'20" (+01'32") | 9 | 44 | 14 | | 01'56" (+01'08") | 7 | 36 | 15 | | 03'52" (+03'04") | 16 | 74 | 16 | | 12'56" (+12'08") | 17 | 211 | 17 | | 05'48" (+05'00") | 10 | 97 | 18 | | 01'28" (+00'40") | 23 | 45 | 19 | | 08'20" (+07'32") | 5 | 130 | 20 | | 01'40" (+00'52") | 8 | 33 | 21 | | 02'36" (+01'48") | 12 | 51 | 22 | | 01'56" (+01'08") | 13 | 42 | 23 | | 01'48" (+01'00") | 13 | 40 | 24 | | 01'28" (+00'40") | 9 | 31 | 25 | | 01'56" (+01'08") | 6 | 35 | 26 | | 08'48" (+08'00") | 15 | 147 | 27 | | 07'36" (+06'48") | 30 | 144 | 28 | | 00'48" | 17 | 29 | 29 | | 00'56" (+00'08") | 5 | 19 | 30 | | 02'24" (+01'36") | 5 | 41 | 31 | | 01'16" (+00'28") | 13 | 32 | 32 | | 01'36" (+00'48") | 7 | 31 | 33 | | 02'24" (+01'36") | 6 | 42 | 34 | | 01'20" (+00'32") | 19 | 39 | 35 | | 02'48" (+02'00") | 9 | 51 | 36 | | 01'16" (+00'28") | 13 | 32 | 37 | | 02'48" (+02'00") | 8 | 50 | 38 | | 02'56" (+02'08") | 5 | 49 | 39 | | 01'04" (+00'16") | 25 | 41 | 40 | | 04'32" (+03'44") | 6 | 74 | 41 | | 00'52" (+00'04") | 12 | 25 | 42 | | 01'12" (+00'24") | 8 | 26 | 43 | | 01'32" (+00'44") | 9 | 32 | 44 | | 03'00" (+02'12") | 10 | 55 | 45 | | 02'24" (+01'36") | 18 | 54 | 46 | | 01'36" (+00'48") | 12 | 36 | 47 | | 02'36" (+01'48") | 10 | 49 | 48 | | 05'28" (+04'40") | 18 | 100 | 49 | | 02'12" (+01'24") | 27 | 60 | 50 | | 01'16" (+00'28") | 16 | 35 | 51 | | 03'28" (+02'40") | 10 | 62 | 52 | | 01'28" (+00'40") | 16 | 38 | 53 | | 02'16" (+01'28") | 8 | 42 | 54 | | 02'56" (+02'08") | 5 | 49 | 55 | | 01'28" (+00'40") | 22 | 44 | 56 | | 02'20" (+01'32") | 7 | 42 | 57 | | 02'44" (+01'56") | 17 | 58 | 58 | | 07'44" (+06'56") | 5 | 121 | 59 | | 01'28" (+00'40") | 35 | 57 | 60 | | 01'20" (+00'32") | 9 | 29 | 61 | | 00'48" | 5 | 17 | 62 | | 07'28" (+06'40") | 5 | 117 | 63 | | 01'08" (+00'20") | 23 | 40 | 64 | | 03'00" (+02'12") | 7 | 52 | 65 | | 04'08" (+03'20") | 14 | 76 | 66 | | 01'00" (+00'12") | 11 | 26 | 67 | | 01'28" (+00'40") | 6 | 28 | 68 | | 00'52" (+00'04") | 7 | 20 | 69 | | 01'00" (+00'12") | 5 | 20 | 70 | | 03'48" (+03'00") | 7 | 64 | 71 | | 01'24" (+00'36") | 15 | 36 | 72 | | 03'40" (+02'52") | 8 | 63 | 73 | | 01'00" (+00'12") | 21 | 36 | 74 | | 04'16" (+03'28") | 7 | 71 | 75 | | 02'16" (+01'28") | 5 | 39 | 76 | | 00'48" | 16 | 28 | 77 | | 03'48" (+03'00") | 5 | 62 | 78 | | 01'04" (+00'16") | 6 | 22 | 79 | | 06'12" (+05'24") | 7 | 100 | 80 | | 01'48" (+01'00") | 14 | 41 | 81 | | 03'48" (+03'00") | 15 | 72 | 82 | | 01'48" (+01'00") | 9 | 36 | 83 | | 01'48" (+01'00") | 14 | 41 | 84 | | 01'12" (+00'24") | 6 | 24 |
效率 = 划手數 + 時間(秒) 新竹lee2lee 多年沒穿的登山鞋 鞋墊融化
超誇張 25公尺20+20趟應該是1k而已。
手錶又亂來了。如果去顧店一定亂找錢⋯
有spa池 兒童池 冷溫熱池 烤箱 蒸氣室
還好天氣夠熱 水溫是可以直接下水
深度倒不是很夠 對不太會游的我 很容易腳觸地
全票100 早上6:00到晚上10點
本來想20+20+20
但是假日模式 沒吃早餐午餐 實在快餓昏了
真的太久沒游泳 泳褲泳鏡是新的
而且洗髮精 沐浴乳都過期了 8月累積里程 : 12.29 km MW Watch 上傳 | 8 years ago |
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