10.0 km | 01:10:32 | 07:02/km日期: 2024-07-18 09:01 - 平均心率: 160 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 67.4
Pace: 06'48" / 07'12" / 07'24" / 07'13" / 07'20" / 06'59" / 06'55" / 06'55" / 08'06" / 08'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 07'11" (+00'29") | 1000 / 2000 |
| 3 | | 07'23" (+00'41") | 1000 / 3000 |
| 4 | | 07'13" (+00'31") | 1000 / 4000 |
| 5 | | 07'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 36.14 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'12" | 00:14'00" |
| 3 | 07'24" | 00:21'24" |
| 4 | 07'13" | 00:28'37" |
| 5 | 07'20" | 00:35'57" |
| 6 | 06'59" | 00:42'56" |
| 7 | 06'55" | 00:49'51" |
| 8 | 06'55" | 00:56'46" |
| 9 | 08'06" | 01:04'52" |
| 10 | 08'16" | 01:13'08" |
| 10.0 | 05'05" | 01:13'12" |
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