22.7 km | 02:32:34 | 06:44/km日期: 2016-08-20 05:37 - 總爬升: 544 m - 地點: 繞一圈 - 平均心率: 147 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 07'01" / 06'33" / 06'01" / 07'05" / 06'22" / 07'29" / 06'23" / 05'57" / 06'33" / 06'25" / 07'03" / 06'23" / 06'51" / 07'54" / 06'25" / 06'33" / 06'01" / 12'10" / 06'06" / 07'07" / 06'37" / 08'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 07'04" (+01'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 07'28" (+01'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 07'02" (+01'05") | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 1000 / 12000 |
| 13 | | 06'50" (+00'53") | 1000 / 13000 |
| 14 | | 07'53" (+01'56") | 1000 / 14000 |
| 15 | | 06'25" (+00'28") | 1000 / 15000 |
| 16 | | 06'32" (+00'35") | 1000 / 16000 |
| 17 | | 06'01" (+00'04") | 1000 / 17000 |
| 18 | | 07'29" (+01'32") | 1000 / 18000 |
| 19 | | 06'05" (+00'08") | 1000 / 19000 |
| 20 | | 07'07" (+01'10") | 1000 / 20000 |
| 21 | | 06'37" (+00'40") | 1000 / 21000 |
| 22 | | 08'18" (+02'21") | 1000 / 22000 |
| 23 | | 06'04" (+00'07") | 650 / 22650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
220.77 km 
adidas boston boost 累積 :
1741.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'01" | 00:19'35" |
| 4 | 07'05" | 00:26'40" |
| 5 | 06'22" | 00:33'02" |
| 6 | 07'29" | 00:40'31" |
| 7 | 06'23" | 00:46'54" |
| 8 | 05'57" | 00:52'51" |
| 9 | 06'33" | 00:59'24" |
| 10 | 06'25" | 01:05'49" |
| 11 | 07'03" | 01:12'52" |
| 12 | 06'23" | 01:19'15" |
| 13 | 06'51" | 01:26'06" |
| 14 | 07'54" | 01:34'00" |
| 15 | 06'25" | 01:40'25" |
| 16 | 06'33" | 01:46'58" |
| 17 | 06'01" | 01:52'59" |
| 18 | 12'10" | 02:05'09" |
| 19 | 06'06" | 02:11'15" |
| 20 | 07'07" | 02:18'22" |
| 21 | 06'37" | 02:24'59" |
| 22 | 08'18" | 02:33'17" |
| 22.7 | 06'05" | 02:37'15" |
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