25.1 km | 02:27:21 | 05:51/km日期: 2016-08-20 17:35 - 總爬升: 225 m - 地點: 山路、人行道 - 天氣: GOOD - 卡路里: 1403 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 80%
Pace: 06'15" / 05'40" / 05'45" / 06'19" / 05'14" / 05'28" / 05'18" / 06'08" / 05'15" / 05'23" / 05'42" / 06'14" / 05'24" / 05'36" / 06'10" / 05'25" / 05'32" / 06'21" / 06'03" / 06'29" / 06'15" / 06'23" / 06'27" / 05'43" / 06'25" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'53") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'59") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 06'14" (+01'00") | 1000 / 15000 |
| 16 | | 05'25" (+00'11") | 1000 / 16000 |
| 17 | | 05'31" (+00'17") | 1000 / 17000 |
| 18 | | 06'21" (+01'07") | 1000 / 18000 |
| 19 | | 06'03" (+00'49") | 1000 / 19000 |
| 20 | | 06'28" (+01'14") | 1000 / 20000 |
| 21 | | 06'15" (+01'01") | 1000 / 21000 |
| 22 | | 06'22" (+01'08") | 1000 / 22000 |
| 23 | | 06'27" (+01'13") | 1000 / 23000 |
| 24 | | 05'42" (+00'28") | 1000 / 24000 |
| 25 | | 06'25" (+01'11") | 1000 / 25000 |
| 26 | | 04'49" | 134 / 25134 |
8月累積里程 :
121.58 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 06'19" | 00:23'59" |
| 5 | 05'14" | 00:29'13" |
| 6 | 05'28" | 00:34'41" |
| 7 | 05'18" | 00:39'59" |
| 8 | 06'08" | 00:46'07" |
| 9 | 05'15" | 00:51'22" |
| 10 | 05'23" | 00:56'45" |
| 11 | 05'42" | 01:02'27" |
| 12 | 06'14" | 01:08'41" |
| 13 | 05'24" | 01:14'05" |
| 14 | 05'36" | 01:19'41" |
| 15 | 06'10" | 01:25'51" |
| 16 | 05'25" | 01:31'16" |
| 17 | 05'32" | 01:36'48" |
| 18 | 06'21" | 01:43'09" |
| 19 | 06'03" | 01:49'12" |
| 20 | 06'29" | 01:55'41" |
| 21 | 06'15" | 02:01'56" |
| 22 | 06'23" | 02:08'19" |
| 23 | 06'27" | 02:14'46" |
| 24 | 05'43" | 02:20'29" |
| 25 | 06'25" | 02:26'54" |
| 25.1 | 04'49" | 02:27'33" |
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