7.2 km | 01:22:32 | 11:28/km日期: 2016-08-22 20:08 - 卡路里: 269 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 90%
Pace: 11'17" / 11'20" / 11'18" / 11'52" / 11'36" / 11'26" / 11'45" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" | 1000 / 1000 |
| 2 | | 11'19" (+00'01") | 1000 / 2000 |
| 3 | | 11'18" | 1000 / 3000 |
| 4 | | 11'52" (+00'34") | 1000 / 4000 |
| 5 | | 11'36" (+00'18") | 1000 / 5000 |
| 6 | | 11'25" (+00'07") | 1000 / 6000 |
| 7 | | 11'45" (+00'27") | 1000 / 7000 |
| 8 | | 10'12" | 191 / 7191 |
8月累積里程 : 105.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 11'20" | 00:22'37" |
| 3 | 11'18" | 00:33'55" |
| 4 | 11'52" | 00:45'47" |
| 5 | 11'36" | 00:57'23" |
| 6 | 11'26" | 01:08'49" |
| 7 | 11'45" | 01:20'34" |
| 7.2 | 10'47" | 01:22'38" |
展開計圈分析
留言 
