22.6 km | 02:26:02 | 06:27/km日期: 2016-08-23 03:54 - 平均心率: 115 - 卡路里: 2026 Cal - 總步數: 24270 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 85%
Pace: 07'23" / 06'58" / 06'57" / 06'57" / 06'48" / 06'39" / 06'42" / 06'47" / 06'41" / 06'30" / 06'20" / 06'32" / 06'19" / 06'17" / 06'08" / 06'12" / 06'20" / 06'03" / 05'59" / 05'57" / 05'50" / 06'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'29") | 1002 / 1002 | 164 / 83 |
| 2 | | 06'56" (+01'08") | 1005 / 2007 | 168 / 85 |
| 3 | | 06'54" (+01'06") | 1003 / 3011 | 167 / 86 |
| 4 | | 06'53" (+01'05") | 1008 / 4019 | 167 / 86 |
| 5 | | 06'41" (+00'53") | 1005 / 5024 | 166 / 89 |
| 6 | | 06'37" (+00'49") | 1003 / 6028 | 167 / 89 |
| 7 | | 06'37" (+00'49") | 1002 / 7031 | 167 / 90 |
| 8 | | 06'45" (+00'57") | 1009 / 8040 | 167 / 88 |
| 9 | | 06'43" (+00'55") | 1006 / 9046 | 164 / 90 |
| 10 | | 06'32" (+00'44") | 1006 / 10052 | 166 / 91 |
| 11 | | 06'16" (+00'28") | 1008 / 11060 | 165 / 96 |
| 12 | | 06'24" (+00'36") | 1002 / 12062 | 166 / 93 |
| 13 | | 06'19" (+00'31") | 1002 / 13065 | 165 / 95 |
| 14 | | 06'16" (+00'28") | 1010 / 14075 | 165 / 96 |
| 15 | | 06'04" (+00'16") | 1002 / 15077 | 165 / 99 |
| 16 | | 06'09" (+00'21") | 1000 / 16078 | 166 / 97 |
| 17 | | 06'17" (+00'29") | 1006 / 17085 | 166 / 95 |
| 18 | | 06'00" (+00'12") | 1001 / 18086 | 166 / 99 |
| 19 | | 05'57" (+00'09") | 1005 / 19091 | 166 / 101 |
| 20 | | 05'54" (+00'06") | 1005 / 20097 | 166 / 101 |
| 21 | | 05'48" | 1008 / 21105 | 165 / 103 |
| 22 | | 05'57" (+00'09") | 1006 / 22112 | 165 / 101 |
| 23 | | 06'18" (+00'30") | 612 / 22725 | 159 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
265.71 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'58" | 00:14'21" |
| 3 | 06'57" | 00:21'18" |
| 4 | 06'57" | 00:28'15" |
| 5 | 06'48" | 00:35'03" |
| 6 | 06'39" | 00:41'42" |
| 7 | 06'42" | 00:48'24" |
| 8 | 06'47" | 00:55'11" |
| 9 | 06'41" | 01:01'52" |
| 10 | 06'30" | 01:08'22" |
| 11 | 06'20" | 01:14'42" |
| 12 | 06'32" | 01:21'14" |
| 13 | 06'19" | 01:27'33" |
| 14 | 06'17" | 01:33'50" |
| 15 | 06'08" | 01:39'58" |
| 16 | 06'12" | 01:46'10" |
| 17 | 06'20" | 01:52'30" |
| 18 | 06'03" | 01:58'33" |
| 19 | 05'59" | 02:04'32" |
| 20 | 05'57" | 02:10'29" |
| 21 | 05'50" | 02:16'19" |
| 22 | 06'03" | 02:22'22" |
| 22.6 | 05'59" | 02:26'02" |
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