8.2 km | 00:44:12 | 05:22/km日期: 2024-07-30 18:46 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71.4
Pace: 05'37" / 05'19" / 05'23" / 05'20" / 05'24" / 05'11" / 05'19" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 400 / 400 |
| 2 | | 05'35" (+00'27") | 400 / 800 |
| 3 | | 05'18" (+00'10") | 400 / 1200 |
| 4 | | 05'20" (+00'12") | 400 / 1600 |
| 5 | | 05'21" (+00'13") | 400 / 2000 |
| 6 | | 05'22" (+00'14") | 400 / 2400 |
| 7 | | 05'27" (+00'19") | 400 / 2800 |
| 8 | | 05'20" (+00'12") | 400 / 3199 |
| 9 | | 05'16" (+00'08") | 400 / 3599 |
| 10 | | 05'21" (+00'13") | 400 / 3999 |
| 11 | | 05'38" (+00'30") | 400 / 4399 |
| 12 | | 05'10" (+00'02") | 400 / 4800 |
| 13 | | 05'14" (+00'06") | 400 / 5200 |
| 14 | | 05'08" | 400 / 5600 |
| 15 | | 05'17" (+00'09") | 400 / 6000 |
| 16 | | 05'19" (+00'11") | 400 / 6400 |
| 17 | | 05'22" (+00'14") | 400 / 6800 |
| 18 | | 05'16" (+00'08") | 400 / 7200 |
| 19 | | 05'25" (+00'17") | 400 / 7600 |
| 20 | | 05'27" (+00'19") | 400 / 8000 |
| 21 | | 05'40" (+00'32") | 217 / 8217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
74.19 km 
nike next%2 累積 :
997.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 7 | 05'19" | 00:37'33" |
| 8 | 05'26" | 00:42'59" |
| 8.2 | 05'39" | 00:44'13" |
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