23.4 km | 02:26:47 | 06:15/km日期: 2016-08-24 03:54 - 平均心率: 156 - 卡路里: 2390 Cal - 總步數: 24316 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 72%
Pace: 07'20" / 06'50" / 06'47" / 06'45" / 06'32" / 06'22" / 06'18" / 06'21" / 06'18" / 06'25" / 06'15" / 06'08" / 06'07" / 06'00" / 06'03" / 05'58" / 06'01" / 05'58" / 05'56" / 05'54" / 05'52" / 06'02" / 06'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'25") | 1007 / 1007 | 166 / 82 |
| 2 | | 06'46" (+00'55") | 1009 / 2016 | 166 / 88 |
| 3 | | 06'40" (+00'49") | 1006 / 3023 | 165 / 90 |
| 4 | | 06'39" (+00'48") | 1003 / 4026 | 166 / 90 |
| 5 | | 06'31" (+00'40") | 1003 / 5030 | 166 / 92 |
| 6 | | 06'20" (+00'29") | 1007 / 6037 | 166 / 94 |
| 7 | | 06'10" (+00'19") | 1008 / 7046 | 166 / 97 |
| 8 | | 06'18" (+00'27") | 1003 / 8049 | 166 / 95 |
| 9 | | 06'21" (+00'30") | 1007 / 9057 | 163 / 96 |
| 10 | | 06'20" (+00'29") | 1012 / 10069 | 165 / 95 |
| 11 | | 06'08" (+00'17") | 1005 / 11075 | 165 / 98 |
| 12 | | 06'04" (+00'13") | 1002 / 12078 | 164 / 99 |
| 13 | | 06'05" (+00'14") | 1005 / 13084 | 165 / 98 |
| 14 | | 05'57" (+00'06") | 1000 / 14085 | 165 / 101 |
| 15 | | 06'04" (+00'13") | 1000 / 15085 | 167 / 98 |
| 16 | | 05'54" (+00'03") | 1001 / 16086 | 167 / 101 |
| 17 | | 05'59" (+00'08") | 1008 / 17095 | 166 / 100 |
| 18 | | 05'55" (+00'04") | 1002 / 18097 | 167 / 101 |
| 19 | | 05'53" (+00'02") | 1001 / 19098 | 165 / 102 |
| 20 | | 05'51" | 1002 / 20100 | 165 / 103 |
| 21 | | 05'52" (+00'01") | 1006 / 21106 | 164 / 103 |
| 22 | | 05'58" (+00'07") | 1000 / 22107 | 163 / 101 |
| 23 | | 06'07" (+00'16") | 1002 / 23109 | 163 / 99 |
| 24 | | 06'11" (+00'20") | 444 / 23553 | 161 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
265.71 km 
asics gel-kayano 20 累積 :
1286.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 06'47" | 00:20'57" |
| 4 | 06'45" | 00:27'42" |
| 5 | 06'32" | 00:34'14" |
| 6 | 06'22" | 00:40'36" |
| 7 | 06'18" | 00:46'54" |
| 8 | 06'21" | 00:53'15" |
| 9 | 06'18" | 00:59'33" |
| 10 | 06'25" | 01:05'58" |
| 11 | 06'15" | 01:12'13" |
| 12 | 06'08" | 01:18'21" |
| 13 | 06'07" | 01:24'28" |
| 14 | 06'00" | 01:30'28" |
| 15 | 06'03" | 01:36'31" |
| 16 | 05'58" | 01:42'29" |
| 17 | 06'01" | 01:48'30" |
| 18 | 05'58" | 01:54'28" |
| 19 | 05'56" | 02:00'24" |
| 20 | 05'54" | 02:06'18" |
| 21 | 05'52" | 02:12'10" |
| 22 | 06'02" | 02:18'12" |
| 23 | 06'11" | 02:24'23" |
| 23.4 | 05'24" | 02:26'47" |
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