10.2 km | 00:52:10 | 05:06/km日期: 2016-08-22 18:36 - 地點: 場內第5跑道 - 平均心率: 158 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 69%
Pace: 05'48" / 05'17" / 05'13" / 05'12" / 05'15" / 05'05" / 05'02" / 05'02" / 04'58" / 04'46" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'30") | 416 / 416 |
| 2 | | 05'41" (+01'24") | 411 / 827 |
| 3 | | 05'33" (+01'16") | 411 / 1239 |
| 4 | | 05'18" (+01'01") | 416 / 1656 |
| 5 | | 05'12" (+00'55") | 423 / 2079 |
| 6 | | 05'12" (+00'55") | 422 / 2502 |
| 7 | | 05'13" (+00'56") | 421 / 2924 |
| 8 | | 05'04" (+00'47") | 428 / 3352 |
| 9 | | 05'15" (+00'58") | 417 / 3770 |
| 10 | | 05'10" (+00'53") | 428 / 4199 |
| 11 | | 05'15" (+00'58") | 423 / 4622 |
| 12 | | 05'18" (+01'01") | 417 / 5040 |
| 13 | | 05'10" (+00'53") | 419 / 5460 |
| 14 | | 05'02" (+00'45") | 429 / 5890 |
| 15 | | 05'16" (+00'59") | 423 / 6313 |
| 16 | | 04'51" (+00'34") | 422 / 6736 |
| 17 | | 04'59" (+00'42") | 423 / 7159 |
| 18 | | 05'03" (+00'46") | 421 / 7580 |
| 19 | | 05'01" (+00'44") | 423 / 8004 |
| 20 | | 05'01" (+00'44") | 427 / 8431 |
| 21 | | 04'56" (+00'39") | 430 / 8862 |
| 22 | | 04'58" (+00'41") | 424 / 9286 |
| 23 | | 04'48" (+00'31") | 425 / 9712 |
| 24 | | 04'17" | 426 / 10138 |
| 25 | | 02'00" | 8 / 10147 |
體育場終於整修好了整整等了五個多月!!!
體育場第五跑道
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
220.77 km 
asics TARTHERZEAL 3 累積 :
2128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 05'15" | 00:26'45" |
| 6 | 05'05" | 00:31'50" |
| 7 | 05'02" | 00:36'52" |
| 8 | 05'02" | 00:41'54" |
| 9 | 04'58" | 00:46'52" |
| 10 | 04'46" | 00:51'38" |
| 10.1 | 03'43" | 00:52'11" |
展開計圈分析
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