10.3 km | 01:04:25 | 06:13/km日期: 2012-11-25 17:08 - 卡路里: 558 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'24" / 05'22" / 05'25" / 05'39" / 05'49" / 06'17" / 08'46" / 06'41" / 06'37" / 06'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'55") | 1000 / 6000 |
| 7 | | 08'45" (+03'23") | 1000 / 7000 |
| 8 | | 06'40" (+01'18") | 1000 / 8000 |
| 9 | | 06'36" (+01'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'55") | 1000 / 10000 |
| 11 | | 06'21" (+00'59") | 338 / 10338 |
11月累積里程 : 82.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'25" | 00:16'11" |
| 4 | 05'39" | 00:21'50" |
| 5 | 05'49" | 00:27'39" |
| 6 | 06'17" | 00:33'56" |
| 7 | 08'46" | 00:42'42" |
| 8 | 06'41" | 00:49'23" |
| 9 | 06'37" | 00:56'00" |
| 10 | 06'16" | 01:02'16" |
| 10.3 | 06'21" | 01:04'25" |
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